How do men exercise their lower body?

Men can improve their sexual ability, avoid symptoms of impotence, and avoid infertility by exercising their lower body. Therefore, men should exercise their lower body more. There are many ways to exercise the lower body in life, such as levator ani exercise and horse stance, stretching exercise, supine leg lift, etc. These methods require us to exercise more in daily life to achieve the results.

How to Exercise a Man's Penis

1. Squatting to train penis strength

Use squatting to train waist strength and pelvic muscles. Take a 5,000-step walk in the park after dinner to break down blood sugar and calm the sympathetic nerves. In order to prevent sexual function from declining, it is best to sleep without clothes at night, so that the penis can breathe fresh air, cool the sac, and enhance testicular function.

2. Anal lifting exercise

Persistently doing ani-lifting exercises can activate the pelvic floor muscles and ligament strength that assist penile erection, and can also improve blood circulation in the perineum.

3. Stretching exercise

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

4. Defecation Exercise

After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

5. Lie on your back and raise your legs

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as excessive force will cause muscle fatigue and have the opposite effect.

6. Penis twitching exercise

In the morning, before going to the toilet to urinate, use your fingers to gently press the penis one-third of the way from the front end, pushing it down so that it is close to erection. Then place your fingertips on the penis and feel its reaction. While closing the anus, push the penis upward. Repeat this action for about a minute.

7. Masturbation exercise

Strong stimulation and smooth sexual intercourse cannot achieve the purpose of exercise. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to orgasm, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times.

8. Alternate between hot and cold water

Prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into the hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. Finally, climax by masturbation and you are done.