These 10 home-cooked dishes nourish the kidneys and strengthen the spleen

What to eat to nourish the kidneys and strengthen the spleen is probably a question that many people are concerned about. In addition to medicines, there are many foods in life that have the effect of nourishing the kidneys and strengthening the spleen. You must know the following common home-cooked dishes that nourish the kidneys and strengthen the spleen. You will regret it for the rest of your life if you don't read them.

1. Chestnut

It has the effects of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

2. Walnuts

It can nourish the kidney and consolidate essence, warm the lungs and calm asthma, and it can also replenish qi and nourish blood, and moisturize the intestines.

3. Red dates

Eating red dates in autumn is a tonic food that nourishes yin, moistens dryness, benefits the lungs and replenishes qi. The effect will be better if it can be stewed with white fungus, lily and yam.

4. Bitter Melon

Bitter melon has the effects of clearing away heat and removing heart fire, detoxifying, improving eyesight, and replenishing qi and essence.

5. Yam

Its characteristics are that it is nourishing without causing stagnation, and is neither hot nor dry. It is suitable for consumption by everyone, regardless of gender, age, health, or physical condition.

6. Lily

It has the effects of nourishing the lungs, moistening the lungs, clearing the heart and calming the mind, eliminating fatigue, and moisturizing and relieving cough.

7. White Beans

In early autumn, cooking porridge or boiling white lentils into soup can dispel summer heat, eliminate summer dampness, strengthen the spleen and stomach, and increase appetite.

8. Lotus root

Raw lotus root can clear away heat, promote the production of body fluid and quench thirst; cooked lotus root can strengthen the spleen, stimulate the appetite and benefit the blood. There is a saying that "raw lotus root is suitable for summer, cooked lotus root is suitable for autumn, raw lotus root is suitable for freshness and tenderness, cooked lotus root is suitable for strengthening the body".

The kidney and spleen tonic is right beside you, so eat it now!