What is the best and fastest way for men to nourish their kidneys?

As the saying goes, food supplements are worse than medicine supplements. After all, medicine is three-quarters poison. Therefore, when people have various physical problems, especially when these health problems are not too serious, they can solve these health problems by eating food. For example, if a person's kidneys are not good, they can be supplemented by foods such as leeks, beef, tofu, shrimp, mussels, oysters, and fresh aquatic fish.

1. Leek

In traditional Chinese medicine, leek has a very resounding name called "yang-strengthening grass", and some people call leek "intestine-cleansing grass". Not only that, leek has many other names. Leek is also called grass stalactite, yang-raising grass, longevity grass, and flat vegetable.

2. Lamb

As early as 1800 years ago, the medical saint Zhang Zhongjing classified angelica ginger mutton soup as a food therapy recipe and included it in the "Golden Guide". The "Compendium of Materia Medica" even compared mutton with ginseng, believing that it is a top-grade meat that can warm, nourish, and strengthen the body. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which does have a yang-enhancing effect.

3. Tofu

Tofu is good for the spleen and stomach, promotes the production of body fluids and moistens dryness. When combined with other foods, it can nourish the kidneys and strengthen yang, nourish yin and benefit blood. It is a tonic and strengthening product. It is suitable for symptoms such as physical weakness, impotence, spermatorrhea, and frequent urination.

4. Shrimp

Traditional Chinese medicine believes that shrimps are sweet and warm in nature, and have the function of nourishing the kidneys and strengthening yang. Modern nutritionists agree that shrimps are rich in nutritional value, with high levels of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and also contain hormones, which help to nourish the kidneys and strengthen yang. In the West, some people also use brandy to soak shrimps to strengthen yang.

5. Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Chinese medicine believes that mussels can nourish the liver and kidneys, improve the essence and blood, and can treat various symptoms of deficiency and fatigue. It tastes salty and is warm in nature. It has the effects of warming the kidneys and strengthening the essence, and replenishing qi and deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating it regularly.

6. Oysters

Oysters, also known as oysters, are both food and medicine. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other nutrients. They taste salty and are slightly cold in nature.

Oyster shell is a traditional Chinese medicine with a slightly cold nature and salty taste. It enters the liver and kidney meridians and can calm the liver and suppress yang, disperse lumps and soften hard masses, and astringe and consolidate the body. Men who eat oysters regularly can improve their sexual function and sperm quality.

7. Fresh fish

Fish is an ideal food for nourishing sexual desire, especially shark meat, which is still well-known as a "catalyst" for sex. Fish meat is rich in phosphorus and zinc, and is said to be a "sexual harmony factor for couples."