Benefits of squats for men

Squatting for men can prevent prostatitis and relieve lumbar pain, and it can also exercise the muscles of the lower legs and strengthen the body, so men can do squatting exercises appropriately in their daily lives. Doing exercise in our daily lives is beneficial to our physical and mental health. We should do exercise appropriately to improve our body's resistance and reduce the harm of diseases.

What are the benefits of squatting for men?

The benefits of squatting for men are that it can prevent male diseases, relieve back pain, improve sexual function, increase muscle strength and lose weight.

1. Prevent prostatitis

Prostatitis is a common disease among adult men. Although it does not directly threaten life, it seriously affects the patient's quality of life. According to statistics, about 50% of men will be affected by prostatitis at some point in their lives, and the incidence rate is higher in adult men under 50 years old.

2. Prevent bladder cancer

The most common overgrowth is located in the bladder cavity, that is, the bladder mucosal epithelium. Data show that the incidence of bladder tumors in men is 2.5 times that of women.

To prevent the above two diseases, men can squat frequently to reduce the pressure of the body on the prostate, thereby improving the blood circulation of the prostate. In addition, men who use standing posture to urinate for a long time are prone to residual urine in the bladder. If squatting urination method is adopted, it will help middle-aged and elderly men and patients with prostate diseases to clear residual urine, which is very beneficial for patients with prostatitis who have difficulty urinating and can also reduce the risk of bladder cancer.

3. Relieve back pain

Many men feel back pain after sitting or standing for a long time or having sex due to their job nature, which seriously affects the quality of their married life and also brings troubles to their work. In this regard, Liao Xiaoqiang believes that squatting frequently can also stretch the waist and back, so that the spine is in a state of traction and stretching, which can relieve back pain.

4. Improve sexual function

It is very beneficial for men to do squatting exercises regularly to provide high sexual function. This is because squatting exercises can help exercise the muscles of the legs and buttocks, while strengthening the blood circulation in the lower body, making your lower body "impact" more powerful, and it is natural to easily take the initiative in sex life.

As we all know, sex is both a technical and physical activity. Regular exercise can improve endurance and explosiveness, thereby improving the quality of sex. Some sports are significantly helpful in improving sexual ability. Among them, push-ups and squats have the greatest effect. At the same time, a research result published by an expert also pointed out that these two sports are the first choice for men.

5. Improve vascular function

Squatting exercises can dilate the micro- and small arteries in the lower limbs, reduce peripheral heart resistance, improve the elasticity of the walls of micro- and small arteries, and effectively lower blood pressure.

6. Enhance muscle strength

Regular squatting exercises can enhance muscle strength, especially the muscles of the lower limbs; the increased strength of the two legs can effectively prevent falls, and you will feel more relaxed and full of energy when walking.

7. Lose weight

The weight loss effect is obvious. Squatting exercises use large muscle groups, can consume a lot of calories, and can reduce excess fat in the body. Persistent practice can have a weight loss effect.