Men's must-read: The healthiest way to smoke

Chronic bronchitis, emphysema, cor pulmonale and even cancer among smokers are directly related to long-term smoking under the condition of imbalanced water in the human body! Water is the source of life and the foundation of the human body. Water is the natural enemy of tar. Water can excrete most of the harmful substances produced during smoking through the urethra. When the body loses its water balance, many organs such as the heart, lungs, spleen, liver and kidneys cannot function normally. After getting up in the morning, sweating profusely, after exercise or thirsty, the body's water balance has been lost. At this time, the first need of the human body is to replenish water! Instead of smoking!

Therefore, healthy smoking requires smokers to smoke while maintaining a balanced state of body water and develop the habit of drinking water before smoking.

2. Let the newly opened pack of cigarettes sit for a while before smoking.

You cannot smoke newly bought roll-tobacco immediately after opening the cigarette box! This is like a newly renovated house that cannot be moved into immediately and needs to be ventilated for a few days. This is because the various chemical additives, adhesives and roll-tobacco packaging materials added in the production process of roll-tobacco are instantly sealed in the cigarette box at a speed of 2,500 to 10,000 cigarettes per minute. After opening the packaged roll-tobacco box, the various odors and harmful components produced by the accumulated printing ink, various chemical additives and adhesives, and non-tobacco substances must have a sufficient release process to restore its original appearance.

Therefore, pull open the string of the cigarette box to expose the cigarette to the air for volatilization, and then smoke it after three minutes; this will greatly reduce the harm of smoking to the human body.

3. Finish smoking a cigarette at one time.

Some smokers today have a strong health awareness. In order to smoke fewer cigarettes, some smokers divide a cigarette into several puffs, pinch it out and then smoke again. However, they do not know that the smoke they smoke again is the carbonized smoke formed after pinching out the cigarette!

Carbonized cigarettes cannot be inhaled! The carbonized part of the cigarette accumulates more tar and harmful substances. At the same time, it takes several times more effort to inhale when it is re-ignited, bringing more harmful substances into the body. Therefore, cigarettes that have been extinguished cannot be inhaled again.

4. Smoke intermittently

Smoking one cigarette after another is a bad smoking habit, just like binge eating and drinking, it brings serious harm to human health. Our survey found that most smokers who have the habit of smoking one cigarette after another smoke roasted tobacco. In fact, the best way for smokers to reduce their smoking is to switch to tobacco products with a stronger head. Usually, the physiological strength of mixed tobacco is higher than that of roasted tobacco, and that of cigar tobacco is higher than that of mixed tobacco. Smoking tobacco products with a stronger head can automatically adjust the smoking frequency and smoking intensity of smokers to achieve the goal of reducing smoking.

5. Choose low-tar cigarettes between low-tar and high-tar cigarettes.

Tar is the main substance in cigarettes that harms human health and causes cancer, and it is not easily excreted by the human body. Reducing harmful components and reducing the content of tar in cigarette smoke has become a top priority. Tar in cigarette smoke will concentrate into a sticky substance in the lungs, attaching to the smoker's trachea, bronchi and lung surface, producing physical and chemical stimulation, affecting the body's breathing.

Therefore, under the premise of ensuring smoking satisfaction and taste, try to choose low-tar cigarettes.

6. Choose a mixed type of smoke between a mixed type and a roasted type.

As mentioned before, the physiological strength of mixed rolls is usually higher than that of baked ones, so they can give smokers a greater sense of satisfaction, which can reduce the amount of smoking. Moreover, by combining different types of tobacco, mixed cigarettes allow researchers to more effectively control the ingredients in cigarettes, achieving the goal of reducing tar and harm.

7. Choose tobacco products with stronger natural aromas between natural and artificial aromas.

In recent years, people pay more and more attention to natural and organic food and products. While bringing healthier consumption to people, it has also become a new consumption trend. Naturally, healthy cigarettes should also focus on the naturalness of the materials. Cigars and dry tobacco that are purely handmade without any additives are the least harmful to human health. However, there are many restrictions on smoking such tobacco products, which are not suitable for mass consumption.

Therefore, when choosing cigarettes, it is best to pay attention to the taste of the tobacco and choose products with less artificial additives.

8. Choose newer cigarettes between new and old ones

The new and old here refers to the newness of the cigarettes put on the market, not the production date. Some cigarettes are old brands with a history of more than ten years or even decades, and are supported by many smokers, but the formulas of these cigarettes have mostly not been improved, and they are already behind the times and cannot meet our health needs. Therefore, choosing newly launched cigarettes, in which science and technology have more applications, will bring more protection to our health. To give an example around us, Zhongnanhai’s cigarettes from 10mg to 3mg in the past have used activated carbon, colored cellulose, biological and nano filters respectively to achieve the purpose of reducing tar and reducing harm, while the latest I-era 5mg uses ordinary filters again, and also reduces the tar content to 5mg/stick. This is because the I-era 5mg also achieves the purpose of reducing tar through other means and technologies such as expanded tobacco, high-permeability rolled tobacco paper, etc., which fully demonstrates that Zhongnanhai's tar reduction technology has become more comprehensive and mature, thus ensuring that consumers feel comfortable and smooth during the smoking process, which is a perfect embodiment of scientific and technological progress.