What medicine should men take if they are afraid of cold?

If it is caused by a symptom, of course you need to treat the disease first. For cold hands and feet caused by non-symptoms, you need to start from all aspects of daily life, quickly start fitness exercises, diet therapy, eat health-preserving medicinal food, take a bath, massage... Of course, your limbs will be warm and your face will be rosy.

1. Fitness

Get up early in the morning and do some exercise to speed up blood circulation and basic metabolism, so that you will be energetic all day and not easily catch a cold. Simple climbing and jumping in place are helpful to enhance specific immune function.

2. Keep warm

Don't be too cold. Pay attention to keeping your legs and feet warm. If your lower limbs are well kept warm, your whole body will feel warm. Don't wear tight clothes and pants, because tight clothes and pants will block blood circulation. Before going to bed, remember to soak your feet. It will be easier to fall asleep if your feet are warm.

3. Food combination

Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can dilate peripheral nerves and blood vessels; eat more warm foods such as nuts and carrots, and avoid eating cold foods, ice cream or cold drinks; eat some stimulating foods such as chili peppers, pepper, mustard sauce, etc. to promote the blood circulation system.

4. Eat on time

Don't be picky about food or lose weight too much. Let the body store some appropriate body fat to help maintain body temperature. If you know in advance that you will be busy at work and cannot eat on time, you can prepare some cookies, bread, or ginseng tea in advance to replenish calories in time.

5. Taking Chinese herbal medicine

Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These Chinese herbs are generally more suitable for people with weak constitutions. However, it is better to ask a Chinese doctor to prescribe medicine.

6. Massaging the Yangchi acupoint can warm up the body

The name Yangchi means to gather the heat of the sun. The Yangchi point is located on the wrist of the human arm, just at the junction of the arm bones. The way to find it is to first lift the arm up, and there will be several wrinkles on the wrist. Press lightly on the wrinkles on the side close to the arm, and you will find a pressure point in the center, which is the Yangchi point. Yangchi point is a key acupuncture point that controls the blood circulation system and male hormones. As long as this acupuncture point is stimulated, the blood circulation system can be quickly unblocked and the body can be soothed.

To stimulate the Yangchi point, you should do it gradually, for a longer time and with a slow amplitude. It is best to use both hands, first use the middle thumb of one hand to gently press the Yangchi point of the other hand, then switch back and use the middle thumb of the other hand to gently press the Yangchi point of this hand. This posture can naturally transfer energy from the middle thumb to the Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they persist in stimulating the Yangchi point.