How to supplement testosterone?

In real life, many middle-aged men are troubled by the problem of premature ejaculation. In fact, this disease is very detrimental to men's self-confidence and can easily cause conflicts between couples. Therefore, after suffering from this disease, you must seize the time to treat it. From a medical point of view, testosterone is very helpful in treating premature ejaculation. So, how to supplement testosterone?

1. Eat more fat to stimulate testosterone secretion

Dietary fat is often considered a "figure killer," but it is actually one of the most critical factors in optimizing natural testosterone production. Long gone are the days when fat was associated with heart disease and elevated cholesterol levels, and now eating more dietary fat is considered a reliable way to increase testosterone production. Research shows that dietary regimens that contain a higher ratio of monounsaturated fats to saturated fats have been shown to increase testosterone levels.

In another study, men who switched from a high-fat diet (13% saturated fat) to a low-fat diet (5% saturated fat) experienced a significant decrease in testosterone secretion and lower levels of circulating androgens.

When discussing dietary fat, it's important to remember not only the amount of fat you consume, but also the type of fat.

Examples of high-quality monounsaturated fats:

Olive oil, almonds, avocado, peanut butter

Examples of high-quality saturated fats:

Red meat, coconut oil, egg yolks, dark chocolate, cheese

How to Increase Testosterone

2. Don’t avoid cholesterol

Testosterone is derived from cholesterol, so if your diet is low in cholesterol, you are fooling yourself by trying to increase testosterone production at the same time. Previous studies have shown a strong correlation between high-density cholesterol levels and free testosterone levels. Remember: most of the testosterone in the body is attached to protein, and only the free testosterone is considered bioavailable for tissue absorption.

Additionally, adding whole eggs to a relatively carbohydrate-restricted diet has been shown to increase lipoprotein cholesterol (higher levels of HDL cholesterol) and reduce insulin in people with metabolic syndrome, a cluster of health problems that includes high blood pressure, high blood sugar, and other risk factors for heart disease.

High-cholesterol foods are usually high in saturated fats. Some good choices include red meat, egg yolks, and seafood including shrimp, squid, and lobster. Whole eggs are a must in my diet—I eat three whole eggs every morning!