What are the dangers of insomnia? Inventory of sequelae of insomnia

Insomnia is a common symptom in daily life. Many people suffer from insomnia for various reasons, such as excessive sadness or excessive stress. If it is not treated in time, it is likely to cause other diseases. Below, I will briefly list the harm that insomnia brings to men.

1. Insomnia causes forgetfulness:

The most common harm caused by insomnia is forgetfulness, which is due to the fact that insomnia affects brain function. In addition, insomniacs cannot concentrate and are more likely to forget.

2. Insomnia causes aging:

Modern research has shown that the health of a person's skin is closely related to their sleep status. Insomniacs have gloomy expressions, dark circles under their eyes, dull complexions, spots on their cheeks, and loose and wrinkled skin.

3. Insomnia causes obesity:

Most people think that people who sleep well tend to gain weight easily, but research shows the opposite: sleeping an extra hour a night can help you lose weight, while people who suffer from chronic sleep deprivation actually greatly increase their chances of gaining weight.

4. Insomnia can also cause other diseases:

Experts point out that the most serious harm caused by insomnia is that it increases the risk of many diseases, such as heart disease, hypertension, Alzheimer's disease, menopausal syndrome, depression, anxiety disorders, etc.

Tips:

The harm that insomnia brings to people is very serious, so once relevant symptoms are found, effective treatment should be carried out in time. Early detection and early treatment are the key to curing the disease.