What should boys eat to replenish their bodies when they are weak?

There are many types of physical weakness in boys. Physical weakness can cause many diseases. Different types of weakness require different tonic methods. Kidney deficiency is very common in boys. You can eat foods that have kidney tonic effects. You should pay attention to physical exercise to improve your body's immunity, have a regular life, eat light food, and avoid staying up late. If the weakness is severe, you can take appropriate Chinese medicine for treatment.

How to supplement kidney deficiency in men

Men with kidney deficiency have frequent urination at night, lack of energy, back pain and weak legs, insomnia and nightmares, chest tightness and shortness of breath, tinnitus and deafness, hair loss and loose teeth, are prone to colds, and have chills in their limbs.

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm, especially those that can warm and supplement kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can supplement the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

How to supplement fat for men

Obesity is a risk factor for many chronic noncommunicable diseases.

Supplementation principles: Men with psoriatic obesity should control their intake of fat and total energy, eat a light diet, eat less salt and condiments such as MSG, and use less oil in cooking methods such as steaming, stewing, and cold salads.

How to replenish energy for men who stay up late

Men who often work night shifts and stay up late are prone to dry eyes and blurred vision due to excessive eye use; the body's violation of physiological laws and overload operation can easily lead to physical fatigue.

Principles of supplementation: Breakfast should be nutritious enough to ensure vigorous energy; for lunch, you can eat more foods high in protein, such as lean pork, beef, mutton, animal offal, etc.; for dinner, it should be light, eat more foods high in vitamins, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

How to supplement liver for men with poor liver

Drinking is an important means of socializing, and many men also regard drinking as a habit in their lives. When drinking, alcohol "silently" harms men's livers. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Supplementation principles: For this type of men, supplementation in winter should focus on high-vitamin, appropriate calorie and protein foods.