Nine fat burning exercises to turn your beer belly into abdominal muscles

Nowadays, people are increasingly pursuing a healthy lifestyle, and fitness has become a major hobby in people's daily lives. For men, having eight-pack abs is the pursuit of many people. The presence of abs is not only a symbol of health, but also can enhance male charm. So, how can you train a beer belly into abs?

1: Choose an open space of about one square meter indoors or in the hallway, and run barefoot for 15 minutes every day.

1: Going up and down the stairs three to four times a week for 30 minutes each time can burn about 400 calories and strengthen the calf, thigh and thigh muscles.

1: About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. The calories will be consumed quickly. It is recommended that you walk again 2-3 hours after a meal for better results.

1: As long as there is enough space, skipping rope can be done anytime and anywhere, and weight loss can be integrated into the game.

1: After getting up in the morning, do about 20 minutes of bodyweight exercises to boost your spirits for the day's challenges while keeping your body youthful.

1: Singing and dancing 3 to 4 times a week is also a way to lose weight.

1: Wet your whole body with warm water, then apply coarse salt all over your body, and then massage until the skin becomes hot and red. Generally, you need to massage for 5-8 minutes, and then immerse in 38℃ warm water for 20 minutes.

1: Among many weight loss methods, drinking water correctly is the simplest and least burdensome. The water here refers to boiled water and mineral water, not high-calorie beverages, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup each after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, and it is best to drink slowly.

1: This ancient fitness method from India, done 3 to 4 times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep the body slim.

In a survey, people asked what part of a man's body they thought was the sexiest, and 45% of them thought it was the abdominal muscles. Most women thought it was the sexiest part of a man. In the past, people thought a man with a belly represented success and wealth, but now more and more successful men are paying more attention to their health and fitness.