What is the most effective way to enhance sexual performance?

I believe everyone must be familiar with the term "yang-enhancing". Yang-enhancing is a term unique to traditional Chinese medicine. There is no such thing as yang-enhancing in Western medicine, so yang-enhancing generally adopts traditional Chinese medicine methods. There are many ways to strengthen yang. We can not only use traditional Chinese medicine methods such as qigong and acupuncture to strengthen yang, but also use massage and diet therapy to strengthen yang. Below we will introduce the most effective method of strengthening yang.

Diet is very important for men's health. Here are some recipes for you:

Recipe Introduction

Suitable foods: foods with warm essence, which have the effect of nourishing kidney yang and warming spleen yang, such as millet, dog meat, mutton, chicken, pork tripe, radish, leek, pepper, sword bean, cinnamon, etc.

People with Yang deficiency and constipation should eat foods that are both warming and laxative, such as walnut kernels, scallion, sea cucumber, shrimp, etc. People with Yang deficiency and diarrhea should eat foods that are both warming and antidiarrheal, such as glutinous rice, chain fish, river shrimp, dried ginger, pepper, etc.; foods that have astringent and antidiarrheal effects, such as pomegranate, black plum, lotus seed, and Euryale ferox, etc.

Avoid foods: foods that are cold in nature, easily damage yang energy, or are greasy and difficult to digest, such as polished rice, buckwheat, oatmeal, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter melon, wild rice stem, celery, winter melon, eggplant, hollow vegetable, spinach, longan, banana, honey, etc.

People with Yang deficiency constipation should also avoid eating foods that are astringent and can aggravate constipation, such as lotus seeds, pomegranates, water chestnuts, black plums, glutinous rice, and river shrimps.

People with Yang deficiency and diarrhea should also avoid eating foods that have a moisturizing and laxative effect, such as walnut kernels, sesame seeds, white fungus, sea cucumbers, shrimps, milk, rabbit meat, longan, peaches, radish, etc.

In the above article, we introduced what is male enhancement. We know that there are many benefits of male enhancement and many ways to enhance male enhancement. We should choose the male enhancement method that suits us according to our actual situation. The above article introduces in detail what the most effective male enhancement method is.