What do men eat to grow muscles?

For those who have just started working out, they all want to have beautiful muscles. However, if you want to grow muscles, you can't just rely on exercise. You need to eat some nutritious foods that help grow muscles while exercising. However, many friends who have just started working out are not very clear about which foods can grow muscles. What should men eat to grow muscles?

First, what should men eat to grow muscles? Muscle-building foods 1. Yogurt After each workout, a bottle of low-fat or full-fat milk is very helpful for muscle growth. Yogurt is rich in probiotics, calcium, etc., which helps control muscle contraction and grow muscles. Muscle-building foods 2. White bread White bread contains a lot of carbohydrates, which can increase the body's insulin level. The secretion of insulin levels helps muscle growth, and it is a very good food choice for people who have just finished fitness.

Second, muscle-building food 3. Chicken nutritionists point out that eggs are rich in healthy fats, saturated fats and lecithin, etc., which are most easily absorbed by the human body and broken down into amino acids, and are the "raw materials" for muscle growth. After each fitness session, it is appropriate to eat some eggs, which is very conducive to muscle growth. Muscle-building food 4. Lean beef Lean beef is rich in creatine, saturated fat, vitamin B and zinc, etc. After fitness, proper intake of saturated fat can help increase muscle hormone levels and promote muscle growth. Remember it is lean beef, and if there is fat, it must be removed. Muscle-building food 5. Pasta Muscle growth requires a lot of carbohydrates as raw materials, and pasta is saturated with carbohydrates, which can help muscle growth very well and is easy to digest. How can you eat it after fitness?

What should men eat to grow muscles? Lean beef: Lean beef is rich in creatine, saturated fat, vitamin B and zinc. Appropriate intake of saturated fat after fitness can help increase muscle hormone levels and promote muscle growth. Remember to use lean beef. If there is fat, it must be removed. Whole milk: If you really have a hard time gaining weight but are eager to gain weight, don't drink skim or reduced-fat milk! Those are for people who want to lose weight. 16 ounces of whole milk provides 16 grams of protein and 16 grams of fat. Compared with other foods, the fat in milk is generally short-chain. Short-chain fats are more anabolic and prevent muscle breakdown, and they are less likely to be stored as body fat than other fats. The fat in milk can help the body absorb vitamin D and reduce the risk of cancer. It's no accident that the big guys of the 60s and 70s - Arnold and Franco - drank so much whole milk.