Male vegetative disorder

Vegetative nerve disorder is a relatively rare neurological disease, and the majority of patients are men. The reason why men have symptoms of vegetative nerve disorder is generally because of the high pressure in work or life, and the body is overloaded. Men with vegetative nerve disorder should pay attention to regulating their emotions. So, what should men with vegetative nerve disorder do?

1. How should male friends deal with autonomic nervous system disorders?

1. Learn to relax: For many male friends, it seems that they work all day every day. They face overloaded work every day. If this continues for a long time, their health will be greatly threatened, and emotional symptoms will appear one after another, eventually inducing autonomic nervous system disorders. Therefore, you must learn to relax yourself and give yourself a chance to breathe.

2. Exercise more: running, skipping rope, playing badminton, etc. can relieve your stress, and emotional tension will disappear. Exercise is the best way to relieve work stress. Through physical exercise, unpleasant emotions will gradually disappear, and at the same time you can maintain your physical health.

3. Adequate sleep: Good sleep plays a very important role in the treatment of autonomic nervous system disorders. Adequate sleep can make the brain clear and is also a guarantee of our physical health. Therefore, we must develop good sleeping habits and pay attention to going to bed early and getting up early.

4. Vent negative emotions: Men don’t shed tears easily, but they just don’t cry until they are sad. Many times we think crying is a woman’s specialty. Many men think men should not shed tears. When you are overwhelmed by pressure, it is better to vent your inner emotions appropriately. You can choose some strength-based environments and sports such as basketball, badminton, swimming, etc. to relieve your stress.

2. Symptoms of Autonomic Nervous Disorder

1. Excitatory symptoms of autonomic nervous system disorders: mental fatigue associated with mental excitability, manifested as increased associative memory, decreased brain power, physical weakness, fatigue, etc.

2. Emotional symptoms include emotional instability, anxiety, worry, irritability, tension, etc.

3. Sleep disorders are mainly manifested as insomnia symptoms such as difficulty falling asleep, shallow sleep, frequent dreams or early awakening.

4. Head discomfort: tension headache, dizziness, head bloating, dullness, feeling of heaviness and tightness in the head, swollen and dry eyes, blurred vision, etc.

5. Organ dysfunction: manifested as bloating, intestinal tinnitus, constipation or diarrhea, palpitations, chest tightness, shortness of breath, limb paralysis, weakness, feeling of impotence, low fever, skin scratches, irregular menstruation in women, spermatorrhea and impotence in men, etc.