What is the reason for difficulty in getting an erection?

Erectile dysfunction is a common sexual dysfunction, which is what we usually call impotence. It means that the penis does not have a normal erection during sexual intercourse, or it is thin and not strong, which often leads to sexual failure. There are many reasons for erectile dysfunction, such as psychological factors, masturbation, or some organic lesions. The most common one is prostate disease, which is likely to lead to sexual dysfunction.

What is the reason for difficulty in getting an erection?

1. Frequent sexual intercourse or masturbation

This is most common among young people, who have strong sexual desires. When they have just learned how to masturbate or just started having sex, they often lack self-control and masturbate excessively or have sex excessively, overdrawing their physical health indefinitely.

2. Psychological distress caused by sexual failure

The involuntary erection of the male penis means that sexual intercourse may not always be successful. Especially under the influence of factors such as fatigue, lack of energy, bad mood, tension, and poor sexual environment, it is normal to have an occasional sexual intercourse failure. At this time, you should not worry or doubt yourself. You will return to normal after adjusting yourself and resting for a period of time.

3. Excessive pressure in life and work

In daily life, the nervous and endocrine systems in the human body are deeply affected by people's behavior, concepts, mental stress and other related factors. If the work responsibilities are heavy and the pressure is too great, the nerves are in a state of high tension for a long time. Or if you face difficulties in life for a long time, or there is an economic crisis, etc., these factors, if they exist for a long time, will suppress people's sexual desire and cause impotence in young people.

4. Weak constitution causes impotence

Sexual desire is essentially the "impulse of life energy" and requires a good physical foundation. Some people, especially urban white-collar workers, lack physical activity and exercise for a long time, and are physically weak or even in a "sub-healthy state". At this time, their sexual desire is lower than that of normal people. Even when they have sex, they are unable to do so and end it hastily. They cannot experience the joy of sex at all, and sex without sex is not attractive. Gradually, they will give up in behavior and suffer from impotence.

Massage can treat impotence

1. Pull the penis and testicles. Hold the penis and scrotum in the palm of your right or left hand, and gently pull them downward 150 to 200 times. The pulling force should be such that the penis and testicles feel slightly sore or swollen, or there is a slight pulling sensation on both sides of the lower abdomen.

2. Twist the spermatic cord Use the thumb, index finger, and middle finger of both hands to symmetrically twist the base of the penis and the spermatic cord above the scrotum. Use enough force to feel slight soreness or comfort. Twist 50 times on each side.

3. Massage the Yongquan point: Massage the Yongquan point on the right sole of the foot 100 times with your left hand, and massage the Yongquan point on the left sole of the foot 100 times with your right hand. The therapeutic effect will be better if you massage after a hot water foot bath every night.

4. Massage the groin. Use the thumbs, index fingers, and middle fingers of both hands to massage the groin on both sides symmetrically from the outside to the inside toward the base of the penis. The massage should be gentle, comfortable and painless. Do it 50 times on each side.

5. Rub the testicles. Hold the bottom of the testicle on the same side with the index and middle fingers of both hands, and then press on it with the thumbs. Gently rub the testicles on both sides like counting rosary beads. The pressure should be appropriate when the testicles are not painful or slightly sore and swollen. Repeat 150 to 200 times on each side.