What are the symptoms of blood stasis in men?

As people pay more attention to health preservation, daily exercise has become a lifestyle habit, especially for middle-aged and elderly men, who exercise longer and longer every day, which is indeed very beneficial to the health of the body. Men have great work pressure and many social activities, so they should pay more attention to the symptoms of their bodies, such as improving blood stasis in time. What are the symptoms of blood stasis in men? The more obvious ones are lack of energy, weakness in the limbs and dizziness, which can be treated with Chinese medicine.

What are the symptoms of blood stasis in men?

1. Speaking in a low and timid voice, with light and shallow breath. Not to mention chest resonance and abdominal breathing. So we say that speaking in a low and timid voice, with light and shallow breath, is a manifestation of lung qi deficiency.

2. The lungs govern the skin and fur. Lung deficiency is also likely to cause poor adaptability to the internal and external environment.

3. Deficiency of spleen qi and insufficient spleen and stomach qi. The main manifestations are loss of appetite, abdominal distension and difficulty in defecation after eating.

4. Weakness in the limbs, dizziness, and low blood pressure.

How to regulate blood stasis in men

1. Pay more attention to rest and balance work and rest. If you gain weight, you should strictly control your weight. Strengthen physical exercise and aerobic exercise.

2. Healthy eating habits determine the physical health of patients. It is recommended to drink more water, the more the better, especially in summer and winter. You should drink more water every day and multiple times to replenish the body with sufficient water. You should also eat more vegetables, healthy green vegetables, to replenish the body with sufficient other nutrients and trace elements. You should not be picky about the structure, and you should not choose more or less. Instead, each vegetable should be designed to be as balanced as possible to meet the needs of the body system.

As an indispensable member of the family, men must pay attention to their own health, check whether they have blood stasis symptoms in time, and understand the symptoms of blood stasis in men, so as to ensure that their bodies are in a healthy state. This is not only responsible for their own body, but also for the whole family.