Men's preparations for childbirth

Having a child is a very important experience in a person's life, so as parents, there are many things to pay attention to, whether during pregnancy or before giving birth. Everyone knows that girls have a lot to pay attention to before giving birth. In fact, as a father, men also have a lot to pay attention to. So what should men pay attention to before giving birth?

When a couple decides to have a baby, the next step is of course to increase the wife's chances of pregnancy. Therefore, it is necessary to coordinate the male's endocrine function and improve the quantity and quality of sperm.

1. Change bad living habits

Many male friends like to smoke, and they need to quit smoking six months in advance. Because cigarettes contain nicotine, tar and hundreds of other harmful substances, which can cause a certain degree of damage to male sperm and have a bad impact on the development of the fetus in future pregnancy. In addition, male friends also like to drink, and they need to start abstinence from alcohol three months in advance. Because drinking not only causes cardiovascular and cerebrovascular diseases, but also induces chronic prostatitis, causing semen to not liquefy and sperm count to decrease.

2. Appropriate exercise

A healthy body and sufficient physical strength are the prerequisites for pregnancy. Male friends should also strengthen their exercise, participate in more outdoor activities, and participate in more physical exercise.

3. Maintain a moderate amount of fat

Eat a moderate amount of foods rich in cholesterol, such as meat, fish, deep-sea fish, eggs, etc. Try to eat less pork. Since sex hormones are mainly converted from cholesterol in fat, cholesterol is an important raw material for synthesizing sex hormones. Fat also contains essential fatty acids required for sperm production. If fatty acids are lacking, it will not only affect sperm production, but may also cause a decrease in sexual desire.

4. Proper nutrition supplement

Male friends should pay attention to proper nutrition supplementation. Eat foods rich in high-quality protein, such as deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc., to promote brain development and improve physical fitness; eat foods that replenish minerals and trace elements in the body, such as shellfish, animal viscera, cereal germs, sesame, shrimp, etc., because zinc, selenium and other elements can help improve the ability of sperm activity and reproductive physiological activities such as fertilization; eat foods containing high vitamins to enable normal development of gonads and sperm production, and reduce chronic functional decline.

Before a male friend decides to become a father-to-be, the decision should be made after consultation with his wife. He should then pay attention to all aspects of life, grasp the best time to become pregnant, communicate more with his wife, and work together to nurture and welcome the arrival of a little life with a happy mood.