What to do if sperm survival rate is low?

Infertility is a major problem faced by many young men and women. Sometimes it is not just due to the female body, but also due to the male body. Take the male reproductive cell sperm for example. Whether it can survive in the female body is also very critical. This is the so-called sperm survival rate. Clinically, men with infertility are basically due to low sperm survival rate. What should we do?

Solution

1. If a male friend has a certain disease, he should go to a regular hospital for professional treatment in time, and do not let the disease affect the quality of sperm, especially if the reproductive organs are infected. Once the reproductive organs are infected, the vitality of the sperm will be very lethal. At the same time, male friends should pay attention to cleanliness during sex to achieve safe and hygienic sex. If a male friend has an infection or a certain disease, he should go to a regular hospital for treatment in time to avoid causing other symptoms.

Second: Male friends should pay more attention to their lifestyle, such as giving up bad habits in life to improve sperm motility. Because long-term drinking, smoking, and eating some irritating foods will affect sperm motility. Here, male friends should maintain a good and abundant energy to provide sperm with a suitable environment for growth and survival. At the same time, if male friends have low sperm motility for a long time, they should go to a professional hospital for examination and treatment. They can supplement some meat to supplement zinc, selenium and protein. Seafood is rich in these three substances, which can improve the sperm living environment and promote sperm production.

3. To improve the situation of low sperm motility, you can start by correcting the unhealthy diet structure. Clinical studies have found that men who often eat green vegetables have much higher sperm motility than ordinary men. This is because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Eating more green vegetables can help improve the quality of male sperm. Of course, some foods that can replenish essence and nourish the body can also enhance the body's immunity and improve sperm production. For example: tofu skin, peanuts, walnuts, yam, eel, ginkgo, sea cucumber, sesame, etc.