How can men prevent premature ejaculation?

Adult married men often encounter the embarrassing problem of premature ejaculation due to some physiological reasons. Men with premature ejaculation should not avoid treatment or delay treatment because of shyness. Severe premature ejaculation will lead to a series of reproductive health problems such as infertility. So how should men prevent premature ejaculation? First of all, they should overcome themselves mentally, and then go to the hospital for a regular andrology examination. After finding out the cause, they can use scientific medication for treatment under the guidance of a doctor.

The root cause of impotence and premature ejaculation is the serious manifestation of kidney qi deficiency. Impotence and premature ejaculation are the body's kind warning to people, and also self-help. Avoid overdrawing the only kidney qi, otherwise there is a danger of dying directly from exhaustion. When the disease occurs, people generally panic, restrain themselves, and stop doing things that damage the kidney essence. In this way, the human body will automatically have the opportunity to recover and continue to get better. If you have the bad habit of masturbation, you must quit it completely, not once. Sufficient kidney qi is the root of recovery from impotence and premature ejaculation, otherwise, all kinds of medicines and folk remedies will be useless. Impotence and premature ejaculation are not serious diseases and can be cured. Don't panic too much. Pay attention to a few points for recovery:

1. Quit masturbation and sexual indulgence. At the same time, do not watch pornography, think about pornography, or have sexual fantasies. These are all behaviors that seriously damage kidney essence. This is also the fundamental. If this is not implemented, everything else is equal to zero.

2. Impotence, kidney qi deficiency and spleen and stomach yang deficiency. Remember not to see a doctor or take tonic medicine randomly, which will put a burden on digestion. Chinese medicine says that if you are weak, you cannot be supplemented.

3. Go to bed early and get up early, go to bed at 10 pm, staying up late is very harmful to the body.

4. Eat a light diet, and eat fresh vegetables with lean meat in a reasonable amount. Do not eat spicy, raw, cold, or stimulating foods.

5. Exercise regularly. Jogging, ball games, and walking are all good. Choose according to your current physical condition. Do not over-exercise. Sweating too much will hurt your body.

6 I suggest you go to the forum for quitting masturbation and the forum for the treatment of the sequelae of masturbation, and learn more from the excellent posts in the forum. The correct methods and concepts for recovering from impotence are all in the excellent posts. If you put the actions into practice, there will definitely be a great improvement.

Indulgence is an act that seriously consumes the kidney qi and kidney essence of the human body. If you indulge in lust to excess, your liver and kidneys will be damaged, and "if the kidneys are deficient, all kinds of diseases will arise." Premature ejaculation and impotence caused by excessive lust are common, and severe cases may also suffer from oligospermia and asthenospermia. You can see that there are more and more infertility hospitals now, and the main reason is the increasing number of infertility patients. After all, hospitals can only make profits with so many patients.

How should men prevent premature ejaculation? It is recommended that male friends must master some common sense in life, not overdraw their bodies, and anticipate all diseases. If you suffer from premature ejaculation, it can be cured with early treatment. At the same time, family members should also accompany the patient to participate in the treatment, give the greatest spiritual support, and prepare some dishes suitable for the patient in terms of diet. Everyone works together to help the patient recover as soon as possible.