What should men drink when they are weak?

Nowadays, many men are prone to qi deficiency due to long-term exhausting work, poor diet, and frequent staying up late to work overtime. Men's qi deficiency is most likely to cause dizziness, palpitations, fatigue, chills and other symptoms, and it is very harmful to men. So do you know how to relieve men's qi deficiency? What kind of tea can men drink when they have qi deficiency?

What kind of water should men drink for qi deficiency?

1. Soak American ginseng in water

Korean ginseng is a health-care and nourishing Chinese herbal medicine with high efficacy and function. It has the effects of replenishing qi and blood, nourishing yin and blood, nourishing yin and clearing heat. Therefore, if male friends have symptoms of qi deficiency, they can use American ginseng to soak in water and drink it, which can alleviate the symptoms of qi deficiency.

2. Soak Astragalus in water

Scutellaria baicalensis is probably a Chinese herbal medicine that everyone is more familiar with. It has a very good effect of generating yang and replenishing qi and blood. It can be used to treat symptoms such as fatigue, sweating, chest tightness, shortness of breath, and laziness caused by qi deficiency. Therefore, soaking Astragalus in water has a very good regulating and alleviating effect on men's qi deficiency.

What harm does Qi deficiency do to men?

1. Cause hair loss

Men's qi deficiency will not only cause fatigue, dizziness and palpitations, but may also cause hair loss. Hair is closely related to kidney function. If you have hair loss, it may be caused by insufficient kidney qi.

2. Cause obesity

Sometimes you may find that even though your appetite has not increased and you exercise regularly, you are still gradually gaining weight. In fact, this may also be caused by Qi deficiency.

What foods have the effect of replenishing qi and blood?

1. Chinese yam replenishes qi and blood

Chinese yam is a nutritious food that we often eat in our daily life. Chinese yam has the characteristics of being gentle and neither dry nor cold. Taking it has the effects of strengthening the spleen and lungs, nourishing the kidney essence. It is suitable for people with various physical constitutions and has a good health care and nourishing effect.

2. Potatoes replenish qi and blood

Potatoes are also a kind of vegetable and fruit that we often eat. They are rich in nutrients. Taking them can promote digestion, nourish the stomach, and strengthen the physical fitness. They also have a good effect of replenishing qi and blood.