What is the most comfortable way to masturbate?

Many people have the habit of masturbation, but everyone knows that frequent masturbation has a great impact on the health of the body. However, proper masturbation is actually good for the male body, and you need to pay attention to the method and technique when masturbating. Proper masturbation can also allow you to enjoy a lot of fun, and may also treat male erectile dysfunction and male premature ejaculation problems. The benefits are also very many.

The benefits of moderate masturbation mainly include the following 8 aspects

Prevent prostate cancer. Australian researchers found that men aged 20 to 50 who masturbate more than 5 times a week can reduce their risk of prostate cancer by 1/3. Many pathogenic toxins accumulate in the urethra, and powerful ejaculation can flush these pathogenic factors out of the body, thereby achieving a cancer prevention effect.

It can "relax" the prostate. Every time a man is sexually excited, the prostate and seminal vesicles become highly congested, and they gradually return to normal only after ejaculation. This is also true for patients with prostatitis. Therefore, not having ejaculation at all is not conducive to the elimination of prostatitis symptoms, while timely ejaculation, whether during sex or masturbation, is conducive to the elimination of prostatitis symptoms.

It can enhance the erection hardness of the penis. Penile hardness is the key to a wonderful sex life, but with the increase of age, muscle strength naturally deteriorates, and severe cases may even lead to erectile dysfunction. Regular sex or masturbation can effectively exercise the pelvic muscle groups and prevent ED and urinary incontinence. Studies have found that ejaculating 3-5 times a week can enhance erection hardness and maintain the erection angle of the penis.

It can treat premature ejaculation. Many people's premature ejaculation is actually caused by a psychological barrier. Before having sex, masturbate first. This way, you ejaculate once, and your body will not be overly sensitive, which effectively prevents premature ejaculation during sex. Then, you get a positive psychological hint, and slowly, you restore the normal indicators of sexual psychology, so premature ejaculation will not occur.

It can prevent depression. Masturbation can increase the level of the happy hormone endorphin, and slightly increase the level of cortisol, thereby improving the health of the immune system. All of these help prevent and relieve depression.

Can lower blood pressure. Masturbation is the easiest way to maximize orgasm. Reaching and enjoying orgasm frequently can lower blood pressure.

It can prevent depression. Masturbation can increase the level of the happy hormone endorphin, and slightly increase the level of cortisol, thereby improving the health of the immune system. All of these help prevent and relieve depression.

It can treat insomnia. Masturbation can regulate hormone levels and relieve tension, thereby reducing the occurrence of insomnia. Masturbating to orgasm not only relieves physical and mental stress, but also helps strengthen the pelvic floor muscles.