How to quickly improve sexual function

For men, especially young and middle-aged men, sexual function has always been a relatively important function. If a man's sexual function is insufficient, it will directly affect the quality of the sex life between the couple, and the quality of sex life will also affect the relationship between the couple. Therefore, if there is a sexual dysfunction, it is necessary to adjust it in time. So, how can we quickly improve men's sexual function?

1. Massage the scrotum to enhance male energy

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular function to decline. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

3. Take a hot and cold water bath

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you can end. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

4. Stimulate the index finger to strengthen sperm and enhance virility

Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, and millet in our daily life.

5. Maintain regular sex

"Food and sex are also human nature." The ancients had a very profound understanding of sex. Sexual desire is a human instinct. Exciting, beautiful, and moderate sex is always unforgettable. Sexual life can eliminate sexual tension, make the body and mind happy, normalize endocrine, regulate immune function and function normally, and normalize metabolism. People who experience the beauty of sex always have an infinite yearning for sex, so sex itself is the best aphrodisiac, but it is recommended to do it within one's ability.