Men with kidney deficiency can massage these parts to replenish kidney qi

Kidney deficiency is a very serious matter for male friends. Do you have to take all kinds of tonic medicine when you have kidney deficiency? Medicine is three-point poison. Whether it is Chinese medicine or Western medicine, there will be some side effects. Why not try Chinese medicine massage to replenish kidney qi? It is healthy, safe and effective!

1. Massage Guanyuan acupoint

Efficacy: It can activate and replenish kidney qi.

There is a very important basic substance and driving force in our body that maintains human life activities, called Yuan Qi. It is hidden in the kidneys and depends on the acquired essence and qi for nourishment. Its main function is to promote the growth and development of the human body, warm and stimulate the physiological functions of organs such as organs and meridians.

2. Massage Shenshu acupoint

Effect: Regularly tapping the Shenyu point can not only nourish the kidney essence, but also relieve lumbar muscle fatigue and protect the waist.

Shenyu acupoint is also an important acupoint for tonifying the kidney. It is about four fingers upward from the intersection of the belt and the lumbar vertebrae. The operation method is: use the palm of your hand to pat the Shenyu acupoint on the back, pat it a hundred times each time, and the soreness in the waist will soon be relieved.

3. Massage Yongquan acupoint

Efficacy: Regular massage of the Yongquan point can make people have sufficient kidney essence, sharp hearing and eyesight, full of energy, strong sexual function, strong waist and knees, and powerful walking.

It is located at the intersection of the front third of the midline of the sole, that is, when the foot is flexed, the front depression of the sole. Therefore, massaging the Yongquan acupoint plays an important role in health care.