What to do if the endurance is not enough?

It is very common for men to have insufficient stamina. Male sexual dysfunction has a great impact on men. It not only affects men's sex life, but also may affect male fertility if it is serious. If men have sexual dysfunction, they must actively seek treatment. If they are not treated in time, it will not only worsen the condition, but also miss the best treatment time.

1. Eat more high-quality protein

High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids needed for human sperm production. Some animal foods themselves contain some sex hormones, which are beneficial to increase sexual desire and the production of semen and sperm.

2. Supplement vitamins and trace elements

Studies have shown that vitamins A and E are vitamins that are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving their vitality. Vitamin C also has a positive effect on the recovery of sexual function. It is found in fruits such as fresh dates, hawthorns, green peppers, and tomatoes.

3. Proper intake of fat

Surveys show that due to reduced intake of essential fatty acids, men's sperm production will be restricted, their sexual desire will decrease, and they may even become infertile.

4. Adjust your mentality

Many men simply think of sex as intercourse, and during sex they are overly concerned with the degree of erection and duration of the penis, while ignoring the emotional experience and overall physical feelings. The consequence is excessive emotional tension, and ultimately sexual anxiety that speeds up the sexual reflex process, leading to premature ejaculation and dissatisfaction with sex. If you can feel this, and regard sex as a process of relieving sexual pressure and an emotional experience, a physical "game" between husband and wife, and calmly experience the physical and psychological satisfaction brought by sex, you may be able to better improve the quality of your sex life.

What are the treatments for sexual dysfunction?

A comprehensive approach is needed to treat patients with sexual dysfunction. For patients with organic diseases, the primary disease should be actively treated, and if the cause is medication, the medication should be discontinued.

1. Sex education and psychotherapy

Strengthen sexual knowledge guidance, eliminate concerns and fears about sexual problems, correct incorrect sexual concepts and sexual intercourse methods, and make the couple's sexual life harmonious. Psychotherapy emphasizes individualized treatment plans, and commonly used methods include psychoanalysis, aversion therapy, systematic desensitization therapy, family therapy, etc.

Mainly through the focus on sexual training, patients can gradually adapt and become familiar with the process of sexual intercourse, improve their own feelings about sexual response, fully enjoy the pleasure of sexual intercourse, and reduce anxiety and fear about sexual intercourse. During the treatment process, the other party should avoid adverse stimulation to the patient's sexual experience, sexual self-esteem and sexual fantasy, and avoid harmful sexual temptation activities. Pubococcygeus muscle training is particularly effective for women who have pelvic floor muscle relaxation after childbirth or underdeveloped pubococcygeus muscles.

3. Drug treatment

For the treatment of erectile dysfunction, PDE5 inhibitors are the first choice, such as sildenafil, vardenafil, tadalafil, etc. Selective 5-hydroxytryptamine reuptake inhibitors can be used for premature ejaculation. Oral levodopa, ephedrine, etc. have the effect of promoting ejaculation. Tricyclic antidepressants are the first choice for the treatment of sexual phobia and depression. Estrogen replacement therapy can increase the sensitivity and sexual desire of the clitoris and reduce pain during sexual intercourse. For psychological diseases such as anxiety or depression, corresponding drug treatment is carried out.

Electric massagers can promote male ejaculation. Using vibrators and penis models can increase female stimulation.

5.Surgery

It is mainly aimed at diseases of the penis itself. For example, patients with prepuce hyperplasia and phimosis accompanied by narrow foreskin opening can be treated with surgery. On the one hand, it is beneficial for the full erection of the penis. At the same time, removing the foreskin to expose the glans can increase its sensitivity to stimulation and facilitate ejaculation.

6. Traditional Chinese Medicine Treatment

Traditional Chinese medicine treatment and acupuncture treatment have certain effects on sexual dysfunction and can be treated according to syndrome differentiation.