How to delay ejaculation to make love last longer?

I believe that many men hope that they can prolong the time of ejaculation during sex! In fact, many times, training to control the ejaculation critical point can achieve this effect. At the same time, the most important thing is to focus on psychological reinforcement and improve your self-confidence.

Training to control the ejaculation critical point.

Have wonderful sexual fantasies, and then use masturbation to stimulate the penis to erect, with the rhythm and intensity gradually increasing. When you feel like you are about to ejaculate, stop masturbating immediately, stop fantasizing, and try to tighten your PC muscles to prevent ejaculation! (It is very important not to ejaculate) After the feeling of ejaculation disappears, stimulate the penis again, and tighten your PC muscles again when you are about to ejaculate to prevent ejaculation! Keep doing this until you have experienced 3 to 5 times of ejaculation, then stop.

Normal psychological reinforcement.

The main method is to solve it by self-suggestion. ①. Strengthen your confidence. Don't think too much about your premature ejaculation. Attribute it to occasional events. It's not that you are never good at it. Through hard work and treatment, and mastering certain methods, you will definitely be able to change! ②. Distract your attention. Don't focus all your attention on "sex" during sex. You can fantasize about things that have nothing to do with sex, such as: relaxing events, beautiful nature, someone's interesting words... ③. The attitude of your girlfriend is also very important. The woman should neither complain nor be sarcastic. It is important to understand, comfort and show generosity! "It's okay! We have no experience. We will get better as time goes by!" This is a good medicine to relieve men's psychological anxiety and self-blame.

PC muscle training.

The PC muscle is the main driving force for men to control ejaculation. A strong and developed PC muscle is the basis for men to maintain the strength of ejaculation and is also the main physiological basis for controlling ejaculation. The training method is: every time you urinate, you should first discharge a small amount, then hold it tightly, and then discharge a part after 10 seconds, and then hold it again... In this way, you can urinate in 4 to 6 times.

Once you have experience in holding urine, you can practice the "holding urine" action repeatedly when you have nothing to do. Try to hold it for a while each time and then relax the PC muscle.