What should men do if they are weak and afraid of cold?

Being afraid of cold and having cold hands and feet are common symptoms of cold and weak body. In life, many male friends are troubled by fear of cold. No matter it is spring, summer, autumn or winter, their hands and feet will be cold. This is due to their weak constitution. Fear of cold and weak body is a symptom caused by the intersection of constitution and daily living habits. So, what should men do if they are afraid of cold and weak body? Let's follow the experts to learn more about it.

Experts say that the treatment of physical weakness starts with harmonizing the spleen and stomach. Eat some yam, coix seed, Euryale ferox, red dates, hawthorn (a small amount), and try to make yourself sneeze. Don't deliberately use Western medicine to stop yourself from catching a cold (not the flu). Stick to it, and go to bed and get up early, and don't get too tired. Then exercise appropriately to get rid of the cold through sweating. Or you can get rid of the cold and dampness by scraping and cupping the bladder meridian on the back.

Physical weakness is a symptom caused by the intersection of physical constitution and living habits. It takes a long time to completely cure physical coldness, but as long as we pay more attention in life and maintain healthy living habits for a long time, we can effectively prevent and treat physical coldness.

The warm foods in daily life of men with weak constitution mainly include leeks, sword beans, mustard greens, coriander, rapeseed, leek, coriander, pumpkin, papaya, sorghum, glutinous rice, almonds, chestnuts, dates, walnut kernels, wine, vinegar, ginger, green onions, garlic, etc. The warm fruits include hawthorn, cherry, pomegranate, lychee, green fruit, papaya, ginkgo, rambutan, durian, kumquat, peach, plum, and mango. The cool fruits are more common, such as watermelon, melon, pear, tangerine, orange, banana, mulberry, persimmon, dragon fruit, star fruit, mangosteen, strawberry, loquat, and cherry tomato.

The above is the dietary common sense introduced by experts to help male friends regulate physical weakness and fear of cold. I believe that now everyone should have a better understanding and knowledge of what to do if men are weak and afraid of cold. A healthy diet is very important in daily life. I hope that many male friends will not ignore their own dietary choices. A scientific and reasonable diet can better regulate the symptoms of physical weakness and fear of cold.