What should men eat if their sperm quality is poor?

The quality of male sperm directly affects whether it can successfully combine with female eggs to form fertilized eggs. If the quality of male sperm is not good, you can first adjust it through food supplements. You can eat more foods containing calcium and arginine, drink a glass of milk every morning, exercise more, and improve your physical fitness. Generally, smoking will also affect the quality of male sperm, so try to smoke less. Drinking too much coffee will also have a certain impact, and one cup of coffee a day is enough.

For low sperm count, supplementing zinc and selenium is the key. In terms of diet, experts recommend eating more foods that nourish the kidneys, replenish essence, replenish qi, nourish blood, and produce sperm to improve the quality and vitality of sperm.

1. Calcium plays an important role in sperm motility, energy acquisition, maintaining the activity of hyaluronidase and the fertilization process.

If the body is calcium deficient, sperm motility will be slow and the activity of sperm apical protease will be reduced. Therefore, men should also pay attention to eating more foods rich in calcium, such as milk, sweet almonds, kelp, fish, coriander, mushrooms, mustard greens, pork rib soup, soy products, raisins, seaweed, shrimp skin, kelp, day lily, etc.

2. Arginine is the main component of sperm head production and can improve the ability of sperm activity. Foods that contain a lot of arginine include sea cucumbers, sunflower seeds, bean curd skin, frozen tofu, eels, hazelnuts, yam, cuttlefish, sesame, peanuts, loach and ginkgo, etc. For example, sea cucumbers have been regarded as a treasure for nourishing the kidneys and essence, strengthening yang and curing impotence since ancient times.

3. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicle. If the fructose content in semen is low, it is easy to cause dead sperm. Fructose is especially abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you should pay attention to nutrition. Foods recommended by traditional Chinese medicine for replenishing sperm, strengthening yang, and replenishing sperm, such as river shrimp, fish maw, bird meat, beef, dog meat, wolfberry, walnuts, and leeks, can also be eaten.

4. Eating gifts containing magnesium

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

5. Sperm contains a lot of trace element zinc, which plays an important role in maintaining normal male reproductive function. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat more foods rich in zinc, such as oysters, bran, animal liver, clams, shrimps, shellfish, walnuts, milk, beans, lotus seeds, etc.

Oyster meat has the highest zinc content among all foods. Taking zinc helps sperm metabolism of nucleic acid and protein and improves sexual ability. However, the daily zinc intake must not exceed 15 micrograms, because excessive intake of zinc will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

6. Eat more foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, etc. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effects.