How to increase the length of the penis

Sex is a physiological need for couples, and a harmonious sex life will keep the relationship going, so both men and women should pay attention to this need. For men, being able to last longer during sex is a sign of confidence. However, some men are troubled by their short penis. How can they increase the length of their penis? There are several methods worth trying.

Can stem exercises increase size?

1. Can penis exercises increase size?

When you first join the penis enlargement exercise, the flaccid length of the penis will quickly increase by about 2 inches, and the erect length will increase by about 1 inch. This is the average value of our statistics. Therefore, most people do not need to do penis lengthening surgery. After all, this surgery is a last resort and is suitable for those with physical damage or severe short penises. As long as the erect length of an ordinary person exceeds 8cm, then congratulations, you can stimulate the G point of female excitement during sex. As long as you persist, penis exercises can increase the size. If ordinary people still think it is too short, they can do penis exercises to increase the size.

2. How to perform penis exercises

2.1. Multiple Orgasm Method

This method can also be called the super perfect erection method or the squeeze to enhance erection method. This practice is an advanced, scientific and improved method to enhance erection. By practicing this method, you can also make your penis harder. Most importantly, it can give you a very perfect ability to control ejaculation and increase the amount and time of ejaculation.

2.2. Control of ejaculation ability

When you feel that you are about to ejaculate, grab the penis as tightly as possible with your hand, and breathe deeply. Imagine your sperm returning to the penis, and squeeze the penis more and more tightly (the technique is the same as the JELQ method). Do the same squeezing action until you think that ejaculation is inevitable. At this time, squeeze the penis more tightly until the desire to ejaculate disappears, imagine the state of sperm returning, and breathe deeply.

3. What are the methods of penis training?

3.1. Bathing exercise method

When taking a shower, use water pressure to wash the penis. When doing this, aim the nozzle at the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points with concentrated hot water flow dozens of times, which can directly activate the ligaments and nerves that support erection.

3.2. Finger Pressing

Now it is a kind of enjoyment to go to a massage parlor and receive a massage from a professional technician. We can also massage our private parts by ourselves. Whether the penis is flaccid or erect, repeatedly and persistently pinching the penis with fingers (clenching and relaxing movements) can enhance the vitality of the penis nerves and blood vessels, and effectively improve sexual ability.

3.3. Anal contraction exercise

During sex, male friends will have this feeling: doing proper anal lifting exercises can make the penis firmer, and the effect is quite good. Therefore, in daily life, you can also do more anal lifting exercises, which can activate the pelvic floor muscles and ligament strength that assist the penis erection, and improve the blood circulation of the perineum.

3.4. Testicular massage

Rub your hands together to warm them up, first hold the two testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the rib surface of the thumb, index finger and middle finger, and then gently rub them. Turn right 30-50 times, then turn left 30 to 50 times, until you feel a slight soreness but no pain. Then use your left hand to gently rub as above.

3.5. Enhance penile response

In the morning, when you have an erection, before you go to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, and push the penis up while closing the anus. Repeat this action for about 1 minute.

3.6. Penis twitching exercise

In the morning, before going to the toilet to urinate, use your fingers to gently press the penis one-third of the way from the front end, pushing it down so that it is close to erection. Then place your fingertips on the penis and feel its reaction. While closing the anus, push the penis upward. Repeat this action for about a minute.

3.7. Masturbation Exercise

A strong and smooth sexual intercourse process cannot achieve the purpose of exercise. You should use your hands to clench, relax, and clench, repeatedly compressing the penis. This action can activate the nerves and blood vessels in it.

Detailed explanation of effective penis exercise movements

1. You need to maintain a full erection during the exercise. You also need lubricant.

2. After full erection, use your thumb, index finger and middle finger to grasp the penis 1 inch away from the base.

3. Contract the PC muscle for 2 seconds, and apply pressure to the penis with the hand holding the penis. You will notice that when you relax the hand that applies pressure, part of the penis will become larger. When you relax the PC muscle, relax the hand that is holding it.

4. Repeat 3) for 3-5 minutes, depending on whether you feel comfortable. Move the hand holding the penis about 1 inch toward the glans, repeat 3), and repeat the same number of times. Keep doing this until your hand reaches the glans. At this time, move your hand 1 inch toward the base of the penis, repeat the above steps, until you reach the base of the penis. Stop until your PC muscles are exhausted.

5. If your PC muscles are too tired to continue practicing, stop practicing that day and write down the number of times you repeated the practice today.

What should you pay attention to when doing penis exercises?

1. Persistence is required

The key to penis enlargement is to stretch the erectile tissue, the corpus cavernosum. Stretching can be done with the right tools when the penis is flaccid, semi-erect, or erect. It works for anyone. By taking advantage of the adaptability of the body's tissues, stretching forces the erectile tissue to grow. Even if progress is slow at times, perseverance is the key to success.

2. Need to be gradual

It takes about a day for the penis to recover (there are two theories: one is that new cells will split, and the other is that no new cells will appear, but the cells will grow larger). Although the penis is slowly getting bigger, the human eye cannot observe significant changes in a short period of time. You must be patient, and it takes several weeks for the quantitative change to qualitative change.