How long does it take for sperm to mature?

Sperm is a cell that exists in the fluid when a man ejaculates during sex with a woman. Men produce sperm every day, and the amount of sperm produced by different men is different, and the shape of sperm is also different. If sperm combines with a woman's egg cell, it will form a fertilized egg. There is a period of time for the growth of male sperm, so how long does it usually take for sperm to mature?

Many people are confused about the maturity period of sperm. Experts explain that men produce sperm every day. Adults can produce 300-600 sperm per gram of testicular tissue per second, and each testicle can produce hundreds of millions of sperm every day.

As for the question of how long it takes for sperm to mature, it takes 75 to 85 days for a spermatogonia to divide multiple times and finally generate a sperm. The newly generated sperm will not swim forward, and it needs to stay in the epididymis for about half a month. It also needs to absorb a lot of energy before it can "grow" and swim forward quickly. So it does take about 3 months for a sperm to go from a spermatogonia to ejaculation.

4 foods to boost your energy

Foods rich in zinc : Among plant foods, those with relatively high zinc content include beans, peanuts, millet, radish, and cabbage; among animal foods, oysters are the richest in zinc, and beef, chicken liver, eggs, lamb chops, and pork also contain relatively high amounts of zinc.

Animal viscera : This type of food contains a large amount of cholesterol, of which about 10% is adrenal cortex hormone and sex hormone, which has a certain effect on enhancing sexual function. The more common animal viscera include pig liver, pig kidney, pig stomach, pig intestine, beef liver, beef kidney, sheep liver, sheep kidney, chicken liver, chicken gizzard, chicken heart, etc. In addition, the external genitalia of animals can also replenish sex hormones and replenish essence and blood, such as bull whip, sheep whip, dog whip, etc.

Foods rich in arginine : Arginine is an essential component for sperm formation and can enhance sperm motility, playing an important role in maintaining the normal function of the male reproductive system. Foods rich in arginine include eel, sea cucumber, cuttlefish, octopus, wood mullet, sesame, peanuts, and walnuts.

Foods rich in lycopene : Scientists at the All India Institute of Medical Sciences in New Delhi have shown that lycopene can increase semen concentration, improve unexplained male infertility, and increase sperm count and motility. Foods rich in lycopene include natural fruits and vegetables, such as tomatoes, watermelons, grapes, raisins, grapefruits, and some shellfish and seafood.