What does a man eat to produce more sperm?

Some male friends have a relatively low sperm count, which will lead to a decrease in the chance of conception. This can be improved through some food. If there are no other symptoms, there is generally no need for drug treatment. In fact, eggs can increase the sperm count of male friends, because eggs contain a lot of minerals and proteins, which can improve physical fitness.

1. Eggs

Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

2. Nuts

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

3. Caviar

Caviar is rich in protein and hormones, and is a very effective aphrodisiac. However, its staggeringly expensive price will definitely make him embarrassed to say that it doesn't work!

4. Onions, garlic, etc.

Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

5. Angelica

Angelica contains natural plant hormones that can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood flow smoothly and their sexual interest full.

,Chinese chives

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

7. Chocolate

Chocolate contains a chemical called PEA, which has a stimulating effect, helps reduce stress, and of course increases sexual interest. 10. Red wine.

The nutmeg contained in it is a mild hallucinogen, and the cinnamon can improve blood circulation, allowing him to relax and enjoy your wonderful night. Although it does not have the actual effect of boosting sexual desire, it can promote psychological sexual desire. Combined with nutritious cheese, it really promotes sexual interest from the inside!