Boys have fat on their chests and can't lose it

Although many people have very fat muscles, they also have some body fat along with the muscles, which makes the breasts droop due to body fat around the edges and below the nipples. For men, this greatly affects the appearance. Some people also cannot see the chest muscle seam because the muscles are wrapped in a layer of body fat. Next, use a variety of methods to reduce chest fat and make our muscles manly.

1. Good lifestyle

Bad living habits may cause high estrogen levels in men. Most male breast diseases are related to abnormal liver function. Drinking too much alcohol will damage the liver's metabolism, and the liver is responsible for the decomposition and metabolism of estrogen in the male body. Frequent excessive drinking will eventually cause estrogen to deposit in the male body, leading to chest fat deposition, breast growth and development, and even disease. And almost all the key reasons for fat people to get fat are caused by bad lifestyles, late night snacks, staying up late, etc. If you want to prevent breast sagging and estrogen metabolism, you must maintain a stable lifestyle.

2. Aerobic exercise to lose weight

Many people think that if they want to lose weight in the chest, they should do more exercises such as dips and decline presses to train the lower chest muscles. Although this posture is indeed beneficial to the shaping of the lower chest. But if the fat rate is not reduced, there will still be fat deposition and loosening on both sides of the lower chest. So we have to talk about weight loss again. There is really no shortcut to lose weight, and there is no super fast and practical effect similar to liposuction. In the final analysis, it is to do aerobic exercise to lose weight. Common aerobic exercise weight loss includes jogging, swimming, and exercise cycling.

3. High frequency light clean energy training

After we ensure that we have enough aerobic exercise every day to lose weight, then we can do high-frequency light-load equipment training on the chest in a targeted manner to achieve a more ideal practical effect. High-frequency light clean weight training can try hand plank support, which is a good way to remove body fat. Within the human body's tolerance range, it is recommended to do 100 to 200 times in 3-4 groups every day, and it will not be limited by the venue. Fitness clubs can also use lighter weight barbell lying press or dumbbell lying press. Unlike training muscles and energy, the frequency should be as high as possible each time, more than 20 times per group, and it is recommended to do 8-10 groups each time.

4. High-quality protein for immediate replenishment

Many friends who have lost weight will find that their whole body has become thinner except for their chest. This is because when aerobic exercise is used to lose weight, fat is decomposed and muscles are consumed. After losing weight, the skin will become loose if it remains the same as before. Therefore, high-quality protein supplements are needed to provide nutrients to the muscles so that they can grow and develop well. It is all about fitness exercises to gradually repair the loose skin.