How to massage your ears, how to massage your ears for health

The ear is an important organ of the human body. There are many acupuncture points on the ear. We can find corresponding acupuncture points on various parts of our body on our ears. Regular ear massage can not only strengthen the kidneys, but also has a certain health care effect on the meridians and internal organs of the whole body. So how can we massage the ears?

1: Place both palms tightly on the ears, cover the ear holes with the palms, fix with the thumb and little finger, and use the other three fingers together or interlaced to knock on the occipital bone behind the head, namely the Naohou, Fengfu, and Dumen points. The ears will make a "dong dong" sound like beating a drum. This method has the effect of refreshing the mind, calming the ears, and not only is it good for health, but also has a good therapeutic effect on tinnitus, dizziness, insomnia, headache, neurasthenia and other diseases.

1: Place the middle fingers of both hands behind the ears, and rub along the yifeng, jimai, back of the ear shell, and cranxi 20 to 30 times each, until the local skin becomes hot. This method has the effect of nourishing the kidney and liver and lowering blood pressure.

1: Use both hands to sweep your ears from back to front, you will hear a "squeaking" sound. Do this 20 times each time, several times a day. As long as you persist for a long time, you will be able to strengthen your kidneys and keep fit.

1: Stretch out your index fingers and insert them into your ear holes. Rotate them 180 degrees. Repeat 3 times. Then pull them out immediately. You will hear a "pop" sound in your ears. Generally, pull them out 3 to 6 times. This ear massage health method can improve hearing and strengthen the brain. It has a certain therapeutic effect on diseases such as neurasthenia and forgetfulness.

1: Place your fingers together on the inner side of the tragus, and use your index finger and thumb to pull the tragus from the inside to the outside. Use a light to heavy technique, and use only enough force to not cause pain. Repeat for 3 to 5 minutes each time. This ear massage method can effectively treat headaches, dizziness, neurasthenia, tinnitus and other diseases.

1: Place your index finger on the inner layer of the auricle and your thumb on the outer layer of the auricle, kneading them in opposite directions regardless of the height of the concave or convex part. If you feel pain points or uncomfortable knots, it means that the corresponding organs or limbs may have lesions. Kneading them more appropriately can cure the disease. Over time, the pain points disappear, indicating that the local lesions have improved. You can do this method for any number of times, and do it for 2 to 5 minutes until you feel heat in the ear. This method has the functions of strengthening the brain, kidneys, hearing, and eyesight. It can prevent and treat diseases such as impotence, frequent urination, constipation, back and leg pain, cervical spondylosis, palpitations, chest tightness, headaches, and dizziness.

Only long-term persistence can achieve significant results. You can choose the massage method that suits you best according to your own situation.