What can I eat to replenish weak sperm quickly?

Modern men are under great pressure from work and life. Many people work very hard to make money, and overtime has become commonplace. Bad living and eating habits lead to many problems in men's bodies. Problems in men's bodies can easily lead to poor sperm quality. Poor sperm quality is the main reason for men's infertility. So what can we eat to replenish weak sperm quickly?

1. Banana

There are many benefits of eating bananas. Experts believe that bananas can clear away heat and detoxify. Bananas are rich in nutrients and can greatly increase sperm motility and improve men's fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, and people with excessive stomach acid should not eat them.

2. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

3. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among all foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

5. Wolfberry

Goji berries can nourish the kidneys. Eating them in moderation can replenish sperm and improve the quantity and quality of sperm. Goji berries can also improve eyesight and are good for the eyes. If a man has spermatorrhea, eating them in moderation can have a good therapeutic effect on spermatorrhea and can also enhance sexual ability. However, people with colds, fevers, or inflammation should not eat goji berries.

6. Mulberries

Mulberries can help improve this "reproductive sub-health". Many prescriptions for treating dead sperm syndrome use mulberries as an important component of medicine. Therefore, for men who are actively preparing for the "next generation" of human creation, it is a good idea to eat more mulberries in this season. Mulberries have the effect of regulating sweating and improving sperm quality, so male friends should eat some appropriately according to their own situation.

7. Pigeon meat

Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys and replenishing essence, warming yang and replenishing qi. Steaming pigeon meat, pigeon eggs and wolfberries together or boiling them in soup can make the penis erect more powerful.

8. Nuts

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

10. Animal viscera

Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. They also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

11. Leek

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

12. Eggs

Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

Men's sperm activity is closely related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, you should drink more honey and eat some fruits such as apples, pineapples, and grapes.