How can exercise delay ejaculation?

In real life, gynecological diseases trouble women, and short ejaculation time makes men frown. There are many men who have short ejaculation time, and no one wants to let things develop to this point. The only way to change the short ejaculation time without side effects is "exercise". But how to exercise to achieve the goal of long ejaculation time? Let's read the following content!

1. Force yourself to control your urination.

That is: force yourself to stop after peeing for a few seconds, then repeat this process three to five times. This can prolong the duration of sexual intercourse.

2. Hot and cold compress method.

Prepare two basins of water, one box of hot water at 60 to 70 degrees, and one basin of cold water, and two pieces of woolen cloth. When the penis is erect, apply the hot towel on it for three minutes, and then apply the cold water towel for three minutes. Keep doing this and the effect will be excellent.

3. Anal lifting exercise

It is similar to the action of holding back a bowel movement, 30 times in the morning and evening, 5 seconds each time, and persist for more than a month. The effect is obvious. It can also enhance gastrointestinal motility. It is simple and practical.

4. Pulling the scrotum

During periods of high sexual excitement and orgasm, the scrotum may shrink and the testicles may rise. Pulling the scrotum and testicles toward the perineum may reduce excitement and delay ejaculation.

5. Reduce sexual sensitivity

Use condoms or apply medication to the head of the penis before sexual intercourse to reduce the sensitivity of the sensory nerve endings in the head of the penis.

The five methods mentioned above can fundamentally solve the problem of short ejaculation time, allowing everyone to effectively delay ejaculation time, and no longer have to worry about it, and no longer have to be depressed all day. At the same time, solving the problem of short ejaculation time can also further promote the beauty and harmony of the family. Patients must dare to try.