How to cleanse your lungs after quitting smoking, and some foods can help your lungs regain vitality

Nicotine and other ingredients in tobacco can cause great damage to our lungs. Even if you have quit smoking, there will still be tar, nicotine and other substances left in your lungs, which are difficult to excrete on their own. At this time, we can clean our lungs by eating some lung-clearing foods.

1: Pears are very good for clearing lungs, quenching thirst, clearing heat and relieving coughs. One way to do it is to hollow out the inside, put in Sichuan Fritillary Bulbs, rock sugar, honey, etc. and cook. The second way is to cut into pieces with the skin, put in a bowl and steam, and it is best to put rock sugar in the bowl. After cooking, you can mix honey and eat it while it is hot for the best effect. The third way is to cut into pieces with the skin, and cook soup with papaya, candied dates, and pork bones, which can clear lung heat and stimulate appetite. The fourth way is to soak Tremella fuciformis, put it in cold water with pears and cook soup, and add wolfberry, dates, etc. according to different tastes. In addition, you can also mash it into pear cake, add rock sugar and eat it, which can also clear heat and treat coughs.

1: 50g mulberry bark, 75g lily bulb, 500g spareribs. Wash the above ingredients, add water, and then put them into the pot and boil for one and a half hours.

1: 5g Tremella, 50g Rock Sugar. Put Tremella in a basin and soak it in warm water for 30 minutes. After it is fully soaked, remove the stems and pick out impurities. Tear the Tremella into pieces, put it in a clean pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat for 1 hour, then add rock sugar and cook until the Tremella is cooked.

1: 1000g soy milk, 100g glutinous rice, appropriate amount of sugar. Wash the glutinous rice and put it in a pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat. When the rice grains bloom, pour in the soy milk and continue to simmer for 10 minutes. Add appropriate amount of sugar.

1: 150g duck, 250g glutinous rice, a little cooking wine and salt. Dice the duck first. Add glutinous rice and water to cook porridge, then add duck, a little cooking wine and salt, and cook until the porridge is cooked.

1: 75g of Tremella, 100g of Lily Bulbs, 500g of Spare Ribs. Wash the above ingredients, add water and boil them in a pot for 3 hours.

1: 300g duck blood, 150g tripe. 100g each of yellow throat, eel, luncheon meat, bean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, MSG, and sugar. Cut the duck blood into slices, blanch them in a wok with water and set aside. Add a little cooking oil to fry the ginger and garlic slices, add the Chongqing hot pot base and bring to a boil. After the soup is cooked, add duck blood, tripe, yellow throat, eel, luncheon meat, bean sprouts, vermicelli, etc. until cooked (be careful not to overcook the tripe).

Disease. The basic theory of traditional Chinese medicine clearly points out that the five emotions of "joy, anger, thought, sadness, and fear" correspond to the heart, liver, spleen, lungs, and kidneys respectively. If the five emotions are too strong, they will damage the corresponding internal organs. Sadness can easily damage the lungs. Therefore, if you want to keep your lungs healthy, you should be less sad and smile more happily.