Where should men massage to improve their sexual performance?

Men are very concerned about strengthening their sexual function. They all hope that their yang energy is strong and thus improve their sexual ability. There are many ways for men to strengthen their sexual function, among which food therapy is a very important aspect. They can nourish their bodies by eating deer antlers, ginseng, abalone, bull whips, sheep whips, etc. In fact, massage also has the effect of strengthening sexual function. So where can men massage to strengthen their sexual function? Let's introduce it below.

Massage techniques:

1. Rub the lower abdomen before going to bed, place one hand on the lower abdomen above the pubic bone below the navel, and place the other hand on the lower abdomen and rub slowly from left to right until the abdomen feels warm.

2. Groin massage: Before going to bed, place your hands on the groin (root of the thigh) on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, so that the right testicle is on the ridges of the thumb, index finger and middle finger. Then gently rub it, turn it to the right 30 to 50 times, until you feel a slight soreness but no pain. Then use your left hand to gently rub it as above. You can also use the massage method, that is, first tighten the scrotum with your hand to fix the external kidney, and then place the palm of your other hand on the testicle, and then gently rub it until the testicle is slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all dynasties.

4. Rub the ears. When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears in a circular motion, or press and knead them until you feel slight swelling, pain, and heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations.

5. Lie on your back with your hands from your knees to your hip joints, and then go up the axillary line to your head. Cross your hands, palms facing up, and straighten your feet. Let your hands fall down from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan point on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands and return your body to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys, and consolidating the essence.

6. Massage the kidney palace. Place your palms on the same side of the waist and rub back and forth from top to bottom for about 2 minutes until the deep part is slightly warm. Alternatively, make fists and use the back of your hands to hit the waist alternately with moderate force. It is advisable to hit each side about 100 times. The waist is the home of the kidneys. Massaging the kidney palace is also known as "rubbing the essence gate". It has the effect of strengthening the kidneys, strengthening the waist, improving essence, and unblocking the meridians.

Foods that nourish the kidneys and strengthen yang include:

1. The diet should be mainly soft food, and eat nutritious food appropriately, such as eggs, bone soup, lotus seeds, walnuts, etc.

2. It is advisable to eat aphrodisiac foods, such as sparrows, dog meat, chicken, shrimps, seahorses, sheep kidneys, turtles, loaches, river shrimps, quail eggs, sparrow eggs, sea cucumbers, golden cherries, leeks, ginger, and cnidium monnieri.

3. It is advisable to supplement zinc. Foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc.

4. It is advisable to eat more animal offal.

5. It is advisable to eat foods rich in arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish, octopus, etc. In addition to food supplements, you can also take some medicines for conditioning. Angli Lei Zhengyuan Capsules, a traditional Chinese medicine, have no side effects and have significant effects on kidney and yang.