Endocrine disorders in boys during puberty

Endocrine disorders are most likely to occur in women, but they are also common in boys during puberty. This is a characteristic of this age. Endocrine disorders are very harmful. They can cause long-term acne and thyroid diseases. Therefore, when encountering such a situation, it is necessary to regulate it in time. So, what are the methods for regulating endocrine disorders in boys during puberty? Let's take a look below.

1. Diet adjustment

Eat more fresh fruits and vegetables, and eat lighter foods. If you have a deficiency of Qi and blood, you can eat some black rice, dates, red beans, Tremella and other foods that replenish Qi and blood, eat less cold foods, and you can also take some health products such as royal jelly or evening primrose. Your daily life should be regular, and you should adjust your mentality, be calm, and don't hold your temper.

2. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands to allow all waste and toxins produced by the body to have unobstructed excretion channels. Therefore, you must pay attention to replenishing water in time, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

3. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all negative mental stimulation such as shock, anger, fear and endocrine disorders.

4. Exercise conditioning

Aerobic exercise can improve body energy. It is necessary to do aerobic exercise at least 3 times a week for 30 minutes each time and the heart rate should reach 130 beats per minute after exercise to be beneficial to health. Do not underestimate this short 30 minutes of exercise. In addition to helping to consume calories and reduce weight, it can also bring oxygen to all parts of the body, improve metabolism rate, and effectively burn fat. The effect will last for several hours.

5. Medication

If necessary, you must see a doctor and take medicine to regulate your body under the doctor's guidance. The disease is mainly treated with Chinese medicine, and the treatment is based on each person's physical condition and cause of the disease. Effective conditioning is carried out based on the aspects of excess, deficiency, yin, yang, qi, and blood. If necessary, Western medicine surgery is also required.