How to prevent pain on both sides of the lower abdomen in men?

Men may experience lower abdominal pain mainly due to prostatitis and urinary stones. These two are the most common causes. Once these diseases occur, abdominal pain may occur. So how should men prevent and treat them? For any disease, prevention and treatment are equally important. We cannot simply treat for the sake of treatment.

1. Drink more water. Drinking more water will lead to more urination. Drinking more water can not only dilute the blood, but also effectively dilute the urine concentration, which can treat stones.

2. Don't hold urine. Once your bladder is full and you feel the urge to urinate, you should urinate. Holding urine is bad for your bladder and prostate.

3. Moderate sex life. The key to preventing prostate hypertrophy is to have a moderate sex life, neither indulgence nor abstinence. Frequent sex will cause the prostate to be in a state of congestion for a long time. Of course, excessive abstinence will cause bloating and discomfort, which is also not good for the prostate.

4. Relax more. When the stress of life is reduced, you should try to stay relaxed. Prostate symptoms will be relieved, thus

5. Take a warm bath. Taking a warm bath can relax muscles and relieve discomfort. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

6. Keep it clean. Men secrete more sweat, and the poor ventilation of the genitals makes it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter, which can lead to prostate problems.

7. Prevent cold. Do not sit on the cool stone for a long time, because the cold can increase the excitement of the sympathetic nerves, leading to increased pressure in the urethra and causing reflux.

8. Avoid friction.

9. Adjust your lifestyle. Try not to drink alcohol and eat less spicy foods such as peppers and ginger.

How to reduce the occurrence of pain on both sides of the lower abdomen in men? From the above, we know that there are many ways, which are mainly aimed at preventing prostate, urinary stones and other aspects. Only by effectively preventing the occurrence of these diseases can we live a better life and stay away from the occurrence of lower abdominal pain. So, male compatriots, start taking action.