What should men do if their sexual function declines after they turn 40?

Men's sexual ability is particularly important, which is a truth that everyone understands. Because in the sexual life of a couple, men are generally more active and in control of the rhythm. If a man's sexual ability is relatively poor, it is easy to cause problems in sexual life. When sexual life declines to a certain level, men may suffer from some diseases, including impotence and premature ejaculation. So, what should men do if their sexual function declines after 40?

As the saying goes, 40 is the prime of life, but as the age increases, many men's sexual desire is declining day by day, and they feel increasingly powerless. There are four reasons for this:

Emotional factors: Sexual life should be conducted in a state of happiness and joy. If there are long-term psychological barriers and many negative factors, it can lead to a decrease in sexual desire. Many people feel guilty about their past history of masturbation, are pessimistic and disappointed about life, suffer setbacks in their careers, have tense interpersonal relationships, and have family misfortunes, which can cause depression and anger, all of which can lead to a decrease in sexual desire. Secondly, long-term heavy labor, especially mental labor, can also cause a decrease in sexual desire. This is especially true for men around 40 years old. They may have a successful career but are overly tired, or they may be depressed because of their failure in their careers. These are important reasons for low sexual desire.

Drug factors: Long-term use of certain drugs can also cause low libido. Common ones include sedatives and sleeping pills such as amine, chlordiazepoxide, barbiturates, and methaqualone; antihistamines such as diphenhydramine and promethazine; anti-gastric spasm drugs such as atropine, probenfen, and 654-2; drugs for treating gastric and duodenal ulcers such as cimetidine; and antihypertensive drugs such as reserpine.

Disease factors: Suffering from urinary and reproductive system diseases, which cause discomfort during sexual intercourse and suppress sexual desire, such as chronic prostatitis, epididymitis, urethritis, etc. Other diseases such as endocrine diseases and various systemic chronic diseases can also affect sexual desire due to insufficient secretion of male hormones or metabolic disorders.

Bad habits: chronic alcohol poisoning caused by long-term alcoholism, chronic nicotine poisoning caused by long-term heavy smoking, and drug abuse (marijuana, opium, heroin, etc.) can also cause loss of sexual desire.

As long as you can make appropriate adjustments to the above factors, I believe you will restore your new self and return to your former glory.

What to do if a man's libido decreases

1. Deep sleep. Sleep is one of the most important factors in improving sexual desire. Lack of sleep can easily lead to systemic dysfunction, which in turn affects sexual function. In terms of sleep time, it is recommended to ensure 7 to 8 hours of sleep every night. In terms of sleep quality, it is necessary to ensure a deep sleep state without interruptions.

2. Couples massage. There are two major benefits of couples massage: First, massage is a process of intimate interaction between couples, and kneading and other movements can help arouse the sexual desire of both parties. Second, couples massage can help relieve stress and tension in the whole body, especially after a busy day at work. Prepare massage oil, light candles, and play soft music, which can help create romance and increase sexual interest.

3. Eat the right food. A healthy diet helps prevent weight gain, maintain body shape, and enhance self-confidence. It is very important to eat sexually active foods such as bananas, oysters, and avocados. In addition, fruits and vegetables such as blueberries, purple grapes, and purple cabbage are rich in anthocyanins, a strong antioxidant, which helps enhance male reproductive health.

4. Actively exercise. Exercise can promote blood circulation throughout the body and increase blood volume to the sexual organs. Exercise can also help improve body shape, self-esteem and self-confidence.

5. Practice relaxation. Meditation, listening to music, reading, etc. are all good ways to relieve stress. Excessive stress can easily cause the body to produce too much stress hormone cortisol, which in turn reduces androgen levels. Spending 15 minutes a day practicing relaxation activities can help improve sexual drive and restore sexual function.