What should you avoid eating when your blood sugar is high? These three foods must be avoided

High blood sugar levels are often the biggest threat to people's health in life. After high blood sugar levels occur, patients also need to stay away from foods that are not good for their condition.

1. Sweet potatoes

What people with high blood sugar should not eat: Sweet potatoes have always been loved by people because of their sweet taste and rich nutrition. At the same time, the latest research also shows that sweet potatoes have certain anti-cancer effects. However, it should not be overlooked that the sugar content of sweet potatoes is 27.7%, and its glycemic index is also relatively high. Therefore, people with high blood sugar are best not to eat sweet potatoes.

2. Honey

Honey is mainly composed of glucose and fructose, which are monosaccharides that can be directly absorbed by the human body, so blood sugar rises rapidly, but this is fatal to diabetics, so diabetics should not eat honey. However, people with high blood sugar can eat a moderate amount of royal jelly, which is not only more nutritious, but also contains insulin, which is beneficial to people with high blood sugar.

3. Persimmon

Persimmons are rich in sucrose, glucose, and fructose, that is, they have a high sugar content, and they are all monosaccharides and disaccharides, which are the most unsuitable for patients with high blood sugar. Although persimmons taste mouth-watering, people with high blood sugar should control their diet for their own health, and their families should also monitor them properly.