Men must have this experience when they reach 30

Once they reach 30, many men feel that they are no longer able to do what they want and experience some minor health problems. So what supplements are good for men at 30?

For men, the "48" period is actually the period of the most yang in their lives. At this time, it is very important to maintain the balance of yin and yang, rather than simply replenishing yang. If you just replenish yang blindly, you will suffer from yin and yang imbalance like the gentleman in the case above, and you will become unhealthy.

For men aged 48, the key points of health care at this stage are as follows.

1. Maintaining the balance of Yin and Yang is the key to health preservation during this period.

2. Whether to nourish Yang or Yin, you should consult a Chinese medicine doctor and follow his/her advice.

In addition, here, we give some suggestions to male friends who are "48" about nourishing Yin: nourishing Yin is actually very simple, and men should learn this from women. Learn from old ladies every day, drink some honey water in the morning and some red date porridge in the evening. Drink barley water every day to remove the dampness of the spleen and stomach. Eat yam frequently to strengthen the spleen. When the spleen and stomach function well, men will naturally be strong.

In addition, you can also try the following method:

Boil 10g each of Poria cocos, Atractylodes macrocephala, Dangshen, and Chinese yam with 5 jujubes. Cook for 20 minutes. Drink twice a day, morning and evening.

However, before taking the above prescription, you must find a Chinese medicine doctor to check if it is suitable for you. If it is suitable, then drink it. If it is not suitable, don't drink it. In short, remember that nourishing yin and replenishing yang are equally important. Don't neglect one for the other. Everything should be for the sake of health!

Intimate Reminder

Choosing more natural foods is the method of nourishing Yin with the least side effects. Among staple foods and bean foods, foods that can nourish Yin include mineral-rich foods such as wheat, black sesame, and mung beans, as well as bean products such as tofu; meat, eggs, and milk options include pork, pork skin, duck, turtle, black fish, squid, cod, crab, jellyfish, sea cucumber, oyster, rabbit meat, and clams, which are cold in nature and have the effect of nourishing Yin and replenishing deficiency; vegetables include foods rich in trace elements such as black fungus, white fungus, tomatoes, spinach, and cabbage; fruits include pears, grapes, mulberries, peaches, sugar cane, and other fruits.