What is the reason why boys have a big belly?

In the past, people's living conditions were not good, so people used the term "plump" to describe those with big bellies. However, today, a big belly is a very unhealthy sign. Those with bad eating habits, especially middle-aged men, are most likely to have a big belly. Such people must lose weight in time. Before that, they must find the real reason for their big belly.

What is the reason why boys have a big belly?

1. Poor sleep can cause men to have a big belly

Generally speaking, people who sleep less will be fatter than those who sleep more, so we need to pay attention to controlling our sleep time. Studies have shown that people who sleep less than 5 hours have a 32% increase in visceral fat content; those who sleep between 6 and 7 hours have a 13% increase in fat; and those who sleep no less than 8 hours have a 22% increase. It is generally believed that people who sleep more will become obese. However, this is not the case. Sleeping more will make you fat, but sleeping too little will make you even fatter.

The reason given by the researchers is that regardless of whether people sleep less or more, they spend less time on exercise than those who sleep properly. Poor sleep quality will also affect appetite, which may lead to overeating and increase fat mass.

2. Overeating can cause a man to have a big belly

Beer is a drink with high calorie content. Drinking beer may lead to the accumulation of fat, which may cause a beer belly. Beer is an alcoholic beverage with a certain amount of calories, and beer has the effect of increasing the appetite of the human body. So after men drink beer, they will eat a lot of other foods to fill their appetite. As a result, more and more abdominal fat accumulates. The most vulnerable part of the body to fat accumulation is the waist and abdomen, thus forming a "general's belly".

3. Stress can cause a man to have a big belly

When men reach middle age, they are under great pressure from life, work and family, including raising wives, raising children, taking care of parents, cars, houses, etc. Excessive mental stress will cause changes in hormone secretion, and the body's adrenal glucocorticoids will increase. When adrenal glucocorticoids are secreted excessively, the distribution of fat tissue in the body will change.

It moves fat from other parts of the body to the abdomen in a short period of time, causing a large amount of fat to accumulate around the abdominal organs and on the abdominal wall, resulting in the so-called "general's belly" and "beer belly" phenomenon common in men. At the same time, under high work pressure, many people will overeat, leading to indigestion, which also causes overweight.

4. Lack of exercise can cause men to have a big belly

Many middle-aged people tend to accumulate abdominal fat due to long hours of sitting in the office and lack of exercise. So, if you have time, you should exercise more and go to the gym more often. Having a beer belly is not only bad for your image, but it can also lead to problems such as high blood pressure and diabetes.