How to exercise your own penis for sensitive glans

Some people may have an overly sensitive glans penis due to foreskin and factors of impotence and premature ejaculation. An overly sensitive glans penis cannot be stimulated at all, which can easily lead to insufficient sexual intercourse time and even affect the overall health of the body and the relationship between the couple. So how can you train the glans penis to be sensitive?

Overview

Premature ejaculation caused by glans sensitivity is one of the most common problems that troubles men. Many male friends have tried various methods to reduce the sensitivity of the glans, but the results are not ideal. Today, we will use this article to talk to you about how to reduce the sensitivity of the glans through exercise, so as to achieve a satisfactory sex life. I believe this is also what many male friends want to know. Without further ado, let us go to the article to learn about the exercise method to reduce the sensitivity of the glans.

Steps/Methods:

1 Most cases of glans glans sensitivity are caused by the foreskin being too long, which makes the glans glans too sensitive. This affects the duration of sexual intercourse. What we need to do is to try to turn up the foreskin to expose the entire glans glans. Of course, it is okay if the foreskin automatically turns down after a while. As long as you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed and will not fall down again.

2 In real life, some male friends may like to wear tighter underwear. In fact, this is also a reason for the sensitivity of the glans. It is best to wear loose underwear or if conditions permit, you can wear nothing. Doing so is to keep yourself trained. At first, you will feel itchy, but over time, the sensitivity of the glans will be reduced unconsciously.

3 Massaging to reduce the sensitivity of the glans is also a common exercise method. Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis. Rub the glans with your right hand. Make a ring with your index finger and thumb to rub the glans and glans valley. Also rub the foreskin at the front of the glans and behind the glans valley. Pay attention to the angle. You can do it by alternating between hands or changing the direction with one hand. You can use props appropriately.

4 When making love, people are generally more involved and can't help but pay attention to the sensitivity of the glans penis. The body will twist involuntarily to increase the pleasure of the glans penis. Then you need to distract your attention. It is good to look at the ceiling and look around the bedroom during sex.

Note:

The duration of our sex life is closely related to our physical health. Generally speaking, strong men can have a relatively longer sex time. Therefore, some men who want to reduce the sensitivity of their glans may wish to exercise more and do appropriate exercises.

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