What is the simplest way to treat spermatorrhea?

Spermatorrhea is a disease that occurs in men. People also call it slippery discharge. The so-called spermatorrhea refers to the semen that appears when men are sleeping at night without dreaming. It is normal for young men to have spermatorrhea occasionally, but if the frequency is relatively high, it will become a kind of pathology. So what are the current treatments for the problem of spermatorrhea?

The simplest way to treat spermatorrhea:

1. Do not regard physiological phenomena as diseases, which will increase your mental burden. Adults who are unmarried or married may experience spermatorrhea once every 1-2 weeks, and they do not feel uncomfortable after spermatorrhea. This is a physiological phenomenon. Do not worry about it, carry mental baggage, and cause yourself trouble.

2. Sit on the bed and contract your anus, just like holding back a bowel movement. Do this every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.

3. Eliminate distracting thoughts. Do not watch pornographic books, paintings, videos, movies, or television, and give up masturbation. Participate in sports, physical labor, and cultural activities appropriately to strengthen your physique and cultivate your sentiments.

4. Be careful about your daily life. Avoid smoking, drinking, tea, coffee, spicy foods such as onions and garlic. Do not use hot water to take a bath. When sleeping, lie on your side with your knees bent. The bedding should not be too thick, and the underwear should not be too tight.

5. After spermatorrhea occurs, relevant examinations should be carried out under the guidance of a doctor to find out the cause of the disease and receive timely treatment.

6. Use the fingers of both hands to gently massage the Dantian point (2 fingers below the navel) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) repeatedly in clockwise and counterclockwise directions respectively. By massaging these two acupoints, it can help adjust and improve sexual function.

7. Lie on your back, stretch your arms behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen. Inhale when you raise your arms, and exhale when you lower your arms. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

8. After you get sick, don't be too nervous. Don't hold back the semen when you have spermatorrhea, and don't pinch the penis with your hands to prevent the semen from flowing out, so as to avoid the semen being stored in the uterus and causing other diseases. Don't get cold after spermatorrhea, and don't wash with cold water, so as to prevent the cold evil from entering.

9. If the temperature and environment allow, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitement of the sexual nerves. At the beginning, the rinsing time should not be too long, and people with weak constitutions should use this method with caution.

10. Stand up straight, bend your knees and do a quarter squat (the curvature of the thigh and calf should be 120-140 degrees), keep your head and neck straight, look forward, raise your arms forward, and keep your knees inward as much as possible while keeping the posture unchanged, so that the legs, lower abdomen, and buttocks are highly tense. Continue for half a minute, then walk a few steps to relax the muscles before continuing. Repeat this exercise as many times as you want. Do it once every morning. As your leg strength increases, the duration can be gradually extended, and the number of repetitions can also be gradually increased.