How to reduce male hormone secretion

Men can easily cause excessive secretion of male hormones due to some bad habits in life. This symptom can cause some diseases, such as hair loss. Many middle-aged male patients find that their hair is gradually falling out. This is the main reason. Some medical experts have also studied that excessive male hormones in the body can also cause heart disease. Therefore, it is necessary for some middle-aged men to reduce the secretion of male hormones.

Eat less animal organs

ChaCha Health Network kindly reminds you that animal organs contain a lot of cholesterol, which is an important component of synthetic sex hormones. Therefore, it is recommended to eat a small amount of animal heart, liver, kidney, intestines and other organs to avoid excessive levels of male hormones in the body.

Eat less foods containing zinc

Zinc is an indispensable trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system.

Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc. Eat less foods containing arginine.

Arginine is an essential component for sperm formation, and eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Correctly supplement calcium-containing foods,

Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

In addition, you should also supplement more vitamins, such as vitamin A, vitamin E, etc. These substances can effectively reduce sexual dysfunction, so eat more vegetables and fruits every day. Patients should not eat too much warm food, but patients should also be careful not to excessively avoid the secretion of male hormones. Too low can also cause some diseases.