Massage chart to improve male sexual function

Male friends should pay attention to improving their sexual function. Good sexual function is beneficial to the harmonious sex life of couples and strengthens the relationship between couples. The following is a detailed introduction to three massage techniques to improve male sexual ability.

Internal Strength Method 1: Massage the Inner Triangle

Location: What is the inner triangle.

The specific location of the inner triangle is basically an isosceles triangle, or a similar trapezoid. The two sides are the lymph nodes of the two thigh roots, which are the acute veins, the cleft lip, and the pubic region, and the bottom is the pubic region, which is the pubic region (pubic symphysis) in the figure.

This triangle area is very important for both men and women. As the saying goes, running water is not stale. Usually, we don't move this area, and we sit for a long time without moving, so the blood is not easy to circulate, so it is easy to get various men's and women's diseases. Especially for men, this area needs to be massaged well, otherwise the prostate is most likely to have problems.

How to massage: The masseur will clasp three fingers together (i.e. the ring finger, the middle thumb and the ring finger of the right hand), press and rub the three sides of the inner triangle. You can feel that there are many lumps in this area, which are the lymph nodes.

Lymph nodes play an immune role in the body. Improving the massage of lymph nodes can speed up the flow rate of tissue fluid and improve the metabolic capacity of waste. At the same time, frequent stimulation of this area will enhance the body's immune function.

In addition, there are many meridians in this area, including the liver meridian, spleen meridian, liver and gallbladder meridian, and Ren meridian. Pressing the Qugu point at the pubic symphysis is pressing the meeting point of the Ren meridian and the liver meridian.

Actual effect: How do you feel the actual effect of massage? Many people feel very painful at the beginning of massage, in other words, they feel weak and have a lot of lumps inside. If you keep massaging, the inner triangle area will become more and more strong, and you will feel that the area is empty and the lumps are almost gone, which means that the massage is effective. In addition, the biggest feeling is that you will feel comfortable when you urinate. In the past, the urine was thin, but now it will flow out quickly and smoothly. Press the Qugu point, and sometimes the penis will automatically harden up, don't worry about it, this means that the blood and qi are flowing smoothly, and the actual effect is very good.

Qugu acupoint: Qugu. Qu means secret. Bone means water governed by the kidney. The name of this acupoint refers to the fact that the water of the Ren Meridian gathers at the lower part of the sky here. The substance of this acupoint is the moist water vapor from the perineum acupoint. After reaching this acupoint, the water gas gathers at the lower part of the sky, just like the kidney water hidden in the sky, hence the name.

Internal Qigong Tip 2: Massage the perineum

The effect of massaging the inner triangle is indeed powerful. But some friends have already had male prostate problems, so what should they do? Before mastering this inner power method, let's first discuss the location and function of the male prostate.

The male prostate is a sex hormone organ unique to men. It is shaped like a chestnut, with the bottom facing upwards, closely attached to the bladder, and the tip facing downwards, against the urogenital diaphragm, the ischial tuberosity in front, and the duodenum in the back. The urethra passes through the middle of the male prostate gland duct. It can be said that the male prostate controls the upper opening of the urethra. Therefore, when the male prostate is diseased, such as prostate hyperplasia, urination is the first to be affected. The male prostate is a rare sex gland in the body that has both internal and external metabolic functions. As an exocrine gland, the male prostate metabolizes about 2 ml of semen every day and is the main component of semen; as an endocrine gland, the growth hormone metabolized by the male prostate is called "prostacyclin"

The male prostate is a very inconvenient thing, in other words, it is a place of trouble. When you are young, it is not good to be without this thing. It is necessary to rely on it to metabolize related fluids and growth hormones, and to carry out sexual life and procreation. But as you get older, this thing will proliferate. The vast majority of men, when they are over 60 years old, have different degrees of prostate hyperplasia. If they are not unable to urinate, they can't control their urine. I have seen many older men who couldn't hold their urine and peed in their pants. Some people couldn't urinate and used chopsticks to poke their bladders. It's really a big world, with all kinds of strange things. Nowadays, people with male prostate problems are getting younger and younger. Just because this disease is embarrassing, very few people want to talk about it, but in fact there are many patients. This is a common saying among ordinary people: not talking at a conference, not talking at a small meeting, prostatitis; not outstanding achievements, not outstanding sales performance, but prominent lumbar disc. It is not difficult to see how serious and widespread male prostate disease is.

Internal Qigong Tip 3: Massage and knead the male testicles

The testicles of men. Its function is the same as that of the ovaries of women. The only difference is that sperms are produced here, while eggs are produced there. Maybe many people have never heard of massaging the testicles. Could it be that this thing can also be massaged? Let me tell you, regular massage will make you energetic, radiant, and radiant. Because in ancient times, there was a saying about iron bar kung fu. Practitioners could even tie stones on their scrotums. However, this kind of internal kung fu is not easy to explain, so it has been lost for a long time.

This massage technique is to squeeze and shape the testicles of men gently, to the extent that they can bear it, and then release it. Such repeated massage can achieve the effect of strengthening men's physical fitness, relieving fatigue, and improving sexual performance. Of course, you can also repeatedly rub, tap, stretch the scrotum, etc. In short, all massages must be done to the extent that you can bear and feel comfortable. Don't be too strong at the beginning. After a long time, you will feel that this place can bear a lot of force. At that time, you will also feel that the energy has been used up.

The above introduces in detail three massage techniques to improve male sexual ability. Massaging this position can improve sexual ability. Male friends should also pay attention to smoking and drinking less and develop good habits.