What to do if you have insufficient Yang Qi

Many people think that Yang Qi is just a Feng Shui concept and has nothing to do with health. As far as health is concerned, Yang Qi does exist. Only when the Yin and Yang of the human body are in harmony and reach a moderate state can the body be the best and healthiest. If the body is deficient in Yang Qi, it means that the body is too cold and needs some physical conditioning, otherwise it will be easy to be invaded by diseases.

Everyone should understand the importance of Yang to health. Yang is like the sunshine in our lives. If we lack sunshine, our lives will be abnormal. Diet can help to regulate the body's lack of Yang.

The name of a disease in traditional Chinese medicine. As the saying goes, "Life lies in exercise", which emphasizes the importance of exercise to health and longevity. In fact, whether it is exercise or various forms of metabolism in the body, as long as it maintains life, it is a form of "exercise", which is what traditional Chinese medicine calls the role of Yang. When Yang is insufficient, human health will lack the power to maintain normal operation, and various diseases will follow. Therefore, in today's world where health preservation is emphasized, the importance of Yang is undoubtedly of critical significance.

Causes

The reason for insufficient Yang is that the Yang consumed by the human body exceeds the amount of Yang replenished, causing the total amount of Yang in the human body to be lower than what is needed to maintain normal operation.

Treatment principles

The fundamental principle of treating the various symptoms of cold stagnation caused by insufficient Yang Qi is to "replenish Yang Qi and expel Yin evil", improve the transportation and transformation functions of the five internal organs, and enhance the body's self-healing ability. When the Yang Qi is sufficient and the six meridians are peaceful, all diseases will naturally be cured and the body's constitution will be fully restored.

Strengthen physical exercise

Because "movement generates yang", it is recommended to do physical exercise 1 to 2 times a day for more than 1 hour. The specific items depend on your physical strength.

Diet

Eat more: such as mutton, dog meat, chicken, eggs, soybeans, black beans, fish, seaweed, red dates and black sesame seeds, etc.

Through this article, I have introduced some information about how to deal with insufficient Yang Qi. I believe that after reading it, you will know how to understand this Yang Qi. For the components of the body, it must be gentle, so that it is the healthiest. If you want a healthy body, you must have good living habits and necessary physical exercise.