Did you know that this is the correct way to do a squat?

Doing some simple fitness exercises in daily life is very beneficial to physical health, especially for those who are under great pressure, they should relieve stress through exercise. For example, doing squats at home is a very good choice, so what is the correct way to squat? I will teach you here.

1. The correct way to squat

Stand up, with your head held high and your chest lifted. Stand with your feet shoulder-width apart, parallel to each other, and with your toes pointing straight ahead. The soles of your feet can also be separated at a certain angle, about 60 degrees, but the direction of your knees should be consistent with the direction of your toes when you squat. Slowly squat down until the angle between your calves is less than 90 degrees, but do not press them together or relax, about 70-80 degrees is enough. Then stand up with your thighs in front of you until you are standing straight.

2. Notes on squatting

1. When doing squats, if you do them too fast, too many times, or use explosive force and rebound force, you will hurt your knee joints. Some people often combine squats with running, which is the worst for the knees.

2. Bend your legs and squat down, keeping your eyes on the ceiling. This is to ensure that your trunk remains vertically downward during the squatting process, and you do not make the wrong movement of bending your waist and sticking out your buttocks.

3. When squatting, the direction of the knee joint should be consistent with the direction of the toes. It cannot be turned inward or shaken. Pay special attention to this point. Only in this way can the knee joint conform to sports physiology. Pay attention to this point no matter what kind of movement you do in the future. If the direction of the knee joint is inconsistent with the direction of the toes, the knee joint will be injured.