Can long-term frequent masturbation be recovered?

Long-term and frequent masturbation of men can lead to kidney deficiency, impotence, premature ejaculation, decreased libido, sexual frigidity, weak ejaculation, erectile dysfunction and other conditions. It is recommended to divert attention and do something else, such as cultivating personal hobbies and doing some cooking work. Appropriate masturbation is good for the body, but not too much. In the daily diet, you can eat more foods that nourish the kidneys and replenish essence, such as beef, mutton, black beans, and black beans. You can also take medicines such as Jingui Shenqi Pills and Liuwei Dihuang Pills.

Long-term excessive masturbation in adolescents can lead to sexual neurological symptoms and physical damage. Adolescents who masturbate excessively for a long time should quit masturbation, quit smoking and drinking in daily life, exercise outdoors more often, cultivate other personal hobbies, divert attention, try to reduce being alone, do not have sex when not sleepy, eat more kidney-tonifying and sperm-replenishing foods, try to reduce contact with anything related to the sexual level, cultivate their self-control, maintain private hygiene, and do not wear tight clothes and pants.

It is undoubtedly not good for girls to masturbate excessively for a long time. It is easy to have a sense of dependence and become unable to extricate themselves, and they will be trapped in the process of masturbation for a long time. It is recommended to stop such personal behavior. Masturbation once a week is enough. You should divert your attention on weekdays, not stay alone too much, and do more outdoor activities. This way, you can effectively divert your attention and do things that you are interested in. If you want to wash your face with water when masturbating, you can quickly divert your attention. Long-term and frequent masturbation will cause boredom with real intercourse and make you unwilling to have intercourse.

Masturbation is a way for men to relieve stress. Moderate masturbation has no significant effect on the human body and is helpful in relieving stress, but excessive masturbation is harmful to men. First of all, it will cause prostatitis. Long-term masturbation will cause kidney deficiency, drowsiness, fatigue, etc. It will continue to affect normal sexual life and cause insufficient sexual sensation. Excessive masturbation can be repaired. First of all, you need to stop masturbating and pay attention to rest. Secondly, take more foods containing zinc, selenium, and protein to help repair the body. Secondly, do aerobic exercise to lose weight and exercise your healthy body.