How can boys lose weight and have muscular legs?

Many boys want to exercise their muscles, especially the abdominal muscles. Many girls admire boys with eight-pack abs, which to some extent encourages boys to persist in exercising. However, for some boys who do not pay attention to the exercise method, there will always be some unwanted muscles during the exercise process, and leg muscles are more annoying. So how can boys lose muscle legs?

1. Frequent consumption of salty foods can easily lead to excessive water accumulation in the body, causing edema, which is easily accumulated in the calves. In addition to reducing salt absorption, you can also eat more potassium-containing foods, because potassium helps excrete excess salt from the body. Potassium-containing foods include tomatoes, bananas, potatoes, celery, etc.

2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this action without stopping your breathing. This can exercise the lines of your calves.

3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove the fat on both sides of the thighs.

4. When walking, speed up your walking speed and take bigger steps as much as possible, so that all the muscles in your legs can be exercised. Simply put, it is to walk vigorously. This way of walking should be developed into a habit.

5. Stand in an upright position, stretch your right leg straight and lift it to the right, and at the same time stretch your left hand straight and lift it to the left, paying attention to the balance of your body. Use your legs to exert force. Gently return to the original position. Do the same on the other side. This action takes about 2 seconds.

6. Take a big step forward until your back knee is about 15 cm from the ground, then step forward with the other leg. It is best to do two sets of 10 reps for each leg at the beginning. Then gradually increase the number of reps. Like other exercises, you can start slowly.

In the above text, I have introduced in detail how boys can lose weight in leg muscles. Many boys choose to exercise by running. If you are not careful during running, it is easy to cause the accumulation of leg muscles. You should know that too much leg muscle is very easy to make your clothes look unsightly, so everyone must pay attention. You must take the time to try the method of slimming calves introduced by me.