What causes men to sweat a lot?

Sweating is a relatively normal phenomenon, especially in the hot summer, when it is easier to sweat. Some sweating is a relatively normal phenomenon, but some sweating is caused by some diseases. In daily life, when the body often sweats, you should pay attention to observe the cause. If it is not normal sweating, you should go to the hospital for examination and treatment in time.

Situation 1: Frequent sweating during the day

Generally, men with this condition are not in good health, have a low voice, and are prone to catching colds, which means they are weak. Chinese medicine believes that this is a manifestation of qi deficiency. They often sweat during the day. They can choose yam, beef, mutton, etc. in their diet, and add more soothing exercises such as Tai Chi and slow walking.

Situation 2: Sweating while sleeping at night

Men with this condition generally have symptoms such as hot hands and feet, red face, dry mouth and tongue, which is defined as Yin deficiency in traditional Chinese medicine. This is actually the exact opposite of daytime sweating. The treatment is to choose Yin-nourishing foods such as lily and pear, and eat less hot foods such as beef, mutton, onion, ginger, and garlic.

Situation 3: Sweating on the head

This situation is not very common. It usually occurs after overeating, with sweating all over the head, accompanied by bloating and thirst. This is a manifestation of food accumulation. It can usually be relieved by reducing the amount of food intake and eating light food. If you feel nauseous and want to vomit while sweating, it means that the damp heat is more serious and you should pay more attention to a light diet.

Foods that cause excessive sweating in men

Relieve Tremella

Tremella is sweet, light, neutral and non-toxic. It has the effects of nourishing the spleen and appetizing, invigorating qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant collagen and has the effect of nourishing yin. It is a good skin-moisturizing food that can be taken for a long time.

Red dates

It is a very good tonic with a very high vitamin content. It has the reputation of being a "natural vitamin pill" and has the effects of nourishing yin, yang, and blood.

Yam

It can nourish and strengthen, aid digestion, stop sweating, and stop diarrhea. It is mainly used to treat spleen deficiency diarrhea, lung deficiency cough, diabetes thirst, frequent urination, spermatorrhea, etc. It has a good effect on men's kidney tonification.

Lotus seeds

It has the effects of tonifying the spleen and stopping diarrhea, stopping leukorrhea, benefiting the kidney and nourishing the essence, nourishing the heart and calming the mind. It is often used for diarrhea due to spleen deficiency, leukorrhea, spermatorrhea, nourishing yin and tonifying the kidney. Because lotus seeds are cold in nature, they can be eaten appropriately.

Mung Bean

It is cool in nature and sweet in taste. Drinking it regularly can relieve heat and quench thirst. Because it has the effect of diuresis and lowering qi, drinking it after food or drug poisoning can also help to clear toxins from the body. It also has a certain therapeutic effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox, macules, etc.

Wolfberry

It has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, anti-aging, moistening the lungs and improving eyesight. It can treat symptoms such as deficiency of essence and blood, tinnitus, blurred vision, soreness of the waist and knees, and has a nourishing effect on yin deficiency and yang deficiency.

Walnut

The medicinal value of walnuts is very high and is widely used in traditional Chinese medicine. Our traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, replenishing blood, moistening the lungs, and nourishing the spirit.